Wednesday, November 30, 2016

What a great Season! ...Let's celebrate!!!

WHAT: MCHS XC END OF THE SEASON CELEBRATION

WHEN: Saturday, December 10th 5:00 - 8:30PM

WHERE: MCHS Small Gym

COST: $10 per person

PLEASE RSVP TODAY, WE NEED A HEADCOUNT BY 12/1!    


-Contact Teresa Armstrong
Teresa_Armstrong@pacbell.net
(707) 486-8021

MORE DETAILS IN THIS FLYER BELOW:



...If you have not yet turned in your jersey, please either bring it to the banquet, or text/drop off at Greg's house.

In my next post, I'll highlight some of the NCS and State Championship performances, outline options for Winter Training and announcing sign-ups for the 2017 Tahoe Running Camp!    

-Coach Greg
(707) 291-2967
greg.fogg@comcast.net
4525 Ranchette Rd. Santa Rosa, CA 95409

GO PUMAS!!!


Sunday, November 13, 2016

MCHS XC ...NBL Finals DONE, HOKA DONE, NCS Championships COMING UP!!!

It's been a great season so far for MCHS XC!    Our runners have been busy lately collecting numerous honors:

NBL Champions (all 4 teams, JV and Varsity)!












HOKA ONE-ONE National Postal 2 Mile Team Nor Cal Champions!



...But, we're NOT DONE YET!!!    With only 2 weeks left in our season, the MCHS Varsity crew is hoping to put their best effort of the season out for the North Coast Section (NCS) Championships coming up this weekend!

SATURDAY, NOV 19 NCS CHAMPIONSHIPS AT HAYWARD HIGH SCHOOL
(Top 4 teams in NCS Division III, qualify for the CA State Championships!)

Boys Varsity NCS Roster (7):
-Ben L, Scott K, Cooper M, Blake C, Zach L, Will M, Rory S.  (Alternates: 1st: Colton S, 2nd Harry F or Taylor I)

Girls Varsity NCS Roster (7):
-Sydnie R, Aimee A, Talia L, Meghan F, Lily R, Jasmin H, Karen B (Alternates: 1st Audrey Moessing; additional Alternates TBD if they make the Varsity Standard time-trial this week)

SATURDAY, NOV 19 RACE SCHEDULE (MCHS Division III):
Varsity Boys: 11:45 AM
Varsity Girls: 1:20 PM

SATURDAY, NOV 19 LOGISTICS:
Wave #1) Boys leaving MCHS 8:30AM > arrive HHS 10:00 > race 11:45 > awards 12:25
Wave #2) Girls leaving MCHS 9:00AM > arrive HHS 10:30 > race 1:30 > awards 1:55

LINK to NCS Bulletin (all the information you need to know about this event)


...THEN, WHAT'S NEXT?

MON - WED NOV 21 - 23: THANKSGIVING BREAK PRACTICE 9-10:30AM Howarth Park


...AND THEN, THE FINALE!

FRIDAY, NOV 25 - 26 CALIFORNIA STATE CHAMPIONSHIPS (Woodward Park, Fresno)!

State Meet Rosters:  (TBD based on NCS results, but likely to be the same, except Jasmin H cannot compete, so we'll need to pull up an Alternate)   Note: Every runner who has made the Varsity standard is welcome to join us!

STATE MEET LOGISTICS:
Leaving MCHS Friday, Nov 25th 10AM > arrive at Woodward Park 3PM > shake-out run, leave 4:30/5:00 > Dinner (TBD) 5:30-7:00 > Hotel check-in (University Square Hotel)

LINK to CA State Meet Bulletin


SATURDAY, NOV 26 RACE SCHEDULE (SAME AS NCS, MCHS Division III):
Varsity Boys: 11:45 AM
Varsity Girls: 1:20 PM

Logistics from Hotel on Saturday to Woodward Park TBD (but we'll encourage the kids to sleep in!)

...AND THEN, WE CELEBRATE!

SATURDAY, DEC 10: END OF MCHS XC SEASON CELEBRATION!

IMPORTANT: If you have not already, please RSVP by 12/1, here's a LINK to the event flyer (5-8:30 MCHS Small Gym, cost $10/person) text or e-mail Teresa Armstrong at (707) 486-8021 or Teresa_Armstrong@pacbell.net

GO PUMAS!!!

-Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net

Facebook Page: MCHS XC 2016!!!   (closed group; you'll have to join)





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