SUMMER MILEAGE UPDATES, WHAT SHIRT ARE YOU GOING FOR?
...Hey Greg, oh dang! -I have NOT been logging my miles in
www.xcstats.com
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| Summer Mileage Tee Shirt Design |
but, I've been running this summer and keeping track of my miles, so how do I get in on this?! Well, it's as easy as 1-2-3:
1) Continue keeping track of your mileage for the 12 weeks of Summer
Mon, June 8th - Sun, Aug 30th
2) Create your account on
www.xcstats.com and set-up your Running Log ...Here's a
LINK to 3 page instructions
3) Start entering/tracking your mileage on-line!
Custom T-Shirt awards presented on Sept 1st for total miles of 350, 400 and 500! ...Right now, we have only 13 Boys and 11 girls with accounts set-up; goal is get 100% of MCHS XC roster signed up before the first day of practice!
Summer Mileage Highlights through Week #5:
...Winners in
Bold below received $5 Yogurt Time Gift Cert, PR Socks, Brooks glow in the dark Frizbees, Asics Hats + more prizes to come!
WEEK #1-#2 Most Miles Logged (over 14 days):
Boys:
Brian P 86.7, Jackson Y 76.1, Ben L 66.6, Jordan S 63.3
Girls:
Jenna H 51.5, Nicole H 37.5, Tessa N 37, Emma W 30.5
WEEK #1-#3 Most Days Ran (over 21 days):
Boys:
Gabe S 19, Brian P/Jeffrey M 18, Jordan S 16, Ben L 15, Harry F/Scott K 14
Girls:
Jenna H 17, Tessa N, 14, Cece A 13, Carolina A 11, Nicole H/Allie A 10
WEEK #1-#4 Most Impressive Mileage Ramps (% increase in weeks 2-4 vs. week #1 for anyone that's logged in 4 weeks in a row)
Tessa N 8.0
33
412.5% *Very consistent through last 3 weeks: 32,35,32/ total of 107 miles!
Lily R 4.5
17
377.8% *Summer high of 31.1 week #4!
Scott K 20.3
32.5
160.1% *Very consistent/controlled ramp
Jordan S 38.3
50
130.5% *Watch-out; aggressively ramping to big mileage next week!
Gabe S
43
50.2
116.7% *Avg 48.4 for first 4 weeks; probably 10+ miles more than last summer!
Jeffrey M
42.5
46.4
109.2% *Impressive avg 45.4 for first 4 weeks!
Brian P
46.1
50.3
109.1% *Very steady/consistent runner, averaging 49.2 miles for first 4 weeks!
Ben L
33.3
35.9
107.8% *Impressive 40.6 week #4!
Allie A
22
23.3
105.9% *Summer high of 37 week #4!
Emma W
16
16.5
103.1% *Hoping to squeeze in some runs while on Vacation (Aloha)?
Jenna H
24.5
24.5
100.0% *Leveled off after a spectacular start; hey Jenna?
Carolina A
26.5
26.3
99.2% *Summer high of 34.2 week #2/total of 105 miles!
Cece A
26.5
24.9
94.0% *101.2 miles logged in so far!
Harry F
21
17.3
82.4% *Will be challenged keeping up miles while vacationing in Jordan
WEEK #5: Most Consistency for Wed 6PM Group Tempo Runs! Three have made (and logged in on Greg's spreadsheet) all 4 weeks of Tempo Runs:
Carson Kimball, Ben Lawson, Brian Padilla ...Five others have made 3 of 4 weeks (and logged in Greg's spreadsheet): Allie Ahern, Eric DesJardins, Jeffrey Marin, Sydnie Rivas, Gabe Schoenbach
WEEK #6, HEY, THAT'S THIS WEEK! ...ANYBODY CAN WIN! ...But you have to set-up a Running Log Account with
www.xcstats.com ...Submit your best picture of you running/cross training while on Summer Vacation! ...Winner TBD based on pics sent to Greg (text or e-mail) this week; examples of previous pics submitted:
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| Tommy & Lucas hiking/working out in Yosemite |
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| Shaz & Opie planking in Moracco |
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| Dre & Shannon in Hawaii |
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| Antoine running (two thumbs up on) the beach in France |
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| Front of Camp Tee Shirt |
TAHOE RUNNING CAMP REMINDERS!
IMPORTANT! Manditory Camp meeting
Mon July 27th 6 PM at Greg's house!
Expecting all Campers
and Alumni
and Parents to attend,
you MUST let Greg know if you cannot make it! 4525 Ranchette Rd, Santa Rosa, CA 95409
Camp is only 3 weeks away; are YOU ready?! ...Remember we'll be at altitude in Tahoe and you'll have a better time if you're in better shape! -You should at least be running 3X/week and best to join our 6PM group summer runs!
-Mondays from Howarth Park
-Wednesdays and Thursdays from Park Trail (Ice Cold Watermelon on Tempo Wednesdays!)
MCHS XC REMINDER TO GET YOUR PHYSICAL! ...First day of practice is Monday, August 17th and without a sports physical clearance,
YOU CAN'T PRACTICE!
IMPORTANT ATHLETIC PACKET INFORMATION FOR PARENTS:
First: Download the Athletic Packet (18 pages!) from MCHS Website
LINK
...Next: Get your child a sports physical and attach the doctor's physical form to page #13
...Next: Turn-in all your paperwork during Orientation at MCHS:
Aug 11th Orientation (small gym): Seniors 8:30-10AM, Juniors 10:30-Noon, Sophomores 1-2:30PM
Aug 12th Orientation (large gym): Freshmen 9AM-Noon
Note: Best to NOT include a transportation donation (typically $50 made out to MCHS PAB/XC) with your Orientation packet, but give check to Greg directly during Orientation to ensure this gets deposited into our MCHS XC PAB expense account (more information TBD).
-Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net
GO PUMAS!
Hope everyone is having a great summer! 
