Any MCHS Athlete coming out for Cross Country MUST complete an athletic packet prior to the first day of practice = 8/17/10!
Each athlete needs to turn in one packet for the entire year. Instructions = use the link below to print a .pdf format of the MCHS Athletic Packet and follow the instructions on the first page.
http://www.mariacarrillohighschool.com/athletics/Pages/AthleticPacket.aspx
...If you don't already have a sports physical scheduled, try calling Santa Rosa Sports Medicine at (707) 546-9400, located at 1255 North Dutton Ave and take advantage of the following times already reserved for sports physicals as follows:
Friday, 7/30 + 8/13 = 1-3PM
Tuesday, 8/3 + 8/10 = 10AM - Noon
Monday, 8/16 = 1-3PM
> The 1st day of MCHS XC Practice is Tuesday, 8/17 = you cannot practice unless you have an Athletic Packet clearance !
