...What's been happening?
NBL Finals:
-MCHS JVs dominate NBL Championships!
-Varsity Girls win NBL pennant for 8th year in a row!
-Varsity Boys come up big to claim 2nd place behind State ranked Piner!
-Great performances all around! ...32 PRs on the Spring Lake course!
...What's coming up?
NCS Championships Saturday, 11/19 Hayward High School (top 3 qualify for State Championships in Fresno on 11/26):
MCHS Varsity Girls ranked 1st in Div II standings
MCHS Varsity Boys ranked 3rd in Div II standings
Saturday, 11/19 = Cars leaving MCHS in two waves:
1) 7:30 AM = Greg and Melanie Bartlett leaving MCHS with Varsity Boys
2) 8:30 AM = Sheryl and Lisa leaving MCHS with Varsity Girls
Boys Div II Varsity race starts 11 AM
Girls Div II Varsity race starts 12:30 PM
-Group lunch after Girls race in Hayward area; details TBD
PRACTICE NEXT WEEK (Starting Monday, 11/21) while school is out:
Monday = 9 AM Practice meeting at MCHS (Cowbell fartleks at Montecito Park)
Tuesday = 9 AM practice meeting at MCHS (drive to Park Trail = easy 45 min run)
Wednesday = 9 AM practice meeting at MCHS (drive to Howarth Park = easy 30 min run + 4 dam repeats)
Thursday = Thanksgiving! = run 30 minutes on your own/stretch
Friday = Leaving 10 AM from MCHS for Fresno; shake-out run at Woodward 2:30
-Staying Friday night at Holiday Inn Fresno Airport (5090 E. Clinton Way, Fresno, CA 93727)
Saturday = STATE CHAMPIONSHIPS!
-Leaving Fresno ~1:30-2:00 should be back at MCHS by 6PM
MCHS XC END OF THE SEASON AWARDS BANQUET = Sunday, December 11th 6:00 - 8:30 PM contact Kristina Gunderson kristina_gunderson@yahoo.com to RSVP.
Questions?! ...Contact Coach Greg at greg.fogg@comcast.net or Cell Phone (707) 291-2967
GO PUMAS!
