SUMMER GROUP TRAINING IS GOING GREAT! Mondays now progressing to hills/intervals, "Watermelon" Wednesdays are over distance days and lots of participation on Tempo Runs for Thursdays!
IMPORTANT DATES COMING UP:
July - before August 13th = Get your Sports Physical! ...If you don't have one + your Athletic Packet completely filled out by first day of practice, you can't practice with us! If you still need to make an appointment, try calling Dr. Ty Affleck (707) 546-9400 with appointments available, 7/18, 7/20, 7/24, 7/26
July 30th = 6 PM at the Foggs = Tahoe Running Camp planning meeting (athletes and parents need to come! Foggs: 4525 Ranchette Road, SR 95409
Aug 2nd - Aug 7th = Tahoe Running Camp
Aug 13th = Orientation + First Day of Practice!
-Seniors: 8:30 AM
-Juniors: 10:30 AM
-Sophomores: 1 PM
...Then 3 PM First MCHS XC Practice!
Aug 14th = Freshman Orientation starting 9AM with BBQ at Noon
Aug 20th = MCHS First Day of School
Aug 22nd = Parent Team Meeting 5:30 PM at MCHS Track
...Stay tuned for Summer Update #6 coming up = INTRODUCTION TO MENTAL TOUGHNESS!
-Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net
