Coaches Challenge: Keep a running log and keep up with the Old Man's weekly mileage, (I'm trying to maintain between 27-35/wk):
Greg's Training Log last 5 weeks:
Dec 10) 4.25 + 0 + 0 + 5 + 4.25 + 6 + 4.25 = 23.75 (1st real training week for ~2 months w/achilles tendonitis)Dec 17) 7 + 0 + 5.5 + 5.5 + 7.5 + 0 + 7.5 = 33.00 (EZ 8:00-8:30 rainy, hilly, slippery runs w/Leanne)Dec 25) 7 + 0 + 7.5 + 0 + 0 +6.25 + 5 = 25.75 (EZ 8:10 2 runs in SR, 2 runs in SLO with Leanne, 3 days off -sick)Dec 31) 9 + 4 + 8.4 + 0 + 7 + 5.13 + 0 = 33.53 (EZ 8:10 3 runs in SLO, 2 runs in SR)Jan 07) 7.25 + 6 + 0 + 7 + 7 + 7 + 0 = 34.25 (EZ 7:45-8:00, includes fitness std. 1600 and 5 x 800 at 6:00 pace) |
...I'll be ready in February, will YOU?! ...Don't think you have the time? ...Really?! -This schedule only takes ~6-8 hours out of my 7 day week. ...NO EXCUSES, GET OUT THERE AND RUN!!!
Parents: The response has been very limited from our last post asking for donations for our Feb 2nd Crab Feed Silent Auction; if you're interested in donating items, we need 'em! Contact:
Jennifer Jensen (Nick's mom) cell: 478-2006
Melanie Bartlett
(Colin's & Allison's mom) cell: 799-7306
Runners: I need 5-7 volunteers to help with 1 hour of cleaning up duties for the Crab Feed on Sat, Feb 2nd starting 9:30PM; contact Greg if you're interested by end of this upcoming week!
Parents and Runners signing up for MCHS Track FYI: If you were already cleared for XC, all you have to do is turn in a $50 transportation fee check and you're good to go! See Coach Michael Pointer Room #N6. ...If you're not planning to run track, expect some up-close and personal razzing from Ruben, Sheryl, Michael and myself for sure ;) ...If you're really into XC, but not as much into Track, remember Track is a very key conditioning component for staying active and properly prepared for XC ...SO, WHY NOT TRACK?!
Run Happy :) ....GO PUMAS! ...Go Niners!
Coach Greg
Cell: (707) 291-2967
E-Mail: greg.fogg@comcast.net
It's not too late to get your Crab Feed tickets on-line at: www.mchspac.com
In our next Post: Videos to help improve your Running Form
