HELP! ...Do you have a truck and can drive up and back (or let us borrow it, I have other drivers) for the Tahoe Running Camp?
-Driving up to Tahoe camp next Friday, 8/2 leaving MCHS 9AM
Please contact Greg ASAP if you can help! -Cell: (707) 291-2967
GROUP RUN CHANGE: NO 6PM Group Run on Monday, 7/29; changed to 8:30 AM Howarth Park
REMINDER:
Camp Planning Meeting
Monday, 7/29 6PM
Greg's House: 4525 Ranchette Road, Santa Rosa, CA 95409
IMPORTANT: You need to fill out the Camp Medical Release Form/Emergency Contact Information Form and either mail or get to Greg during one of this week's group runs:
Link to print form: http://www.mchsxc.blogspot.com/p/blog-page.html
8/24/13 TEAM YARD SALE! -SAVE THE DATE!
...And donate your unwanted stuff!
XC fundraiser Yard Sale August 24 at MCHS 8AM - 3PM
You can drop off donations on Aug 24, or arrange for earlier drop off or pickup. Contacts:
Jennifer Jensen psychicjen@sbcglobal.net, 478-2006
Melanie Bartlett rmbartlett5@aol.com, 799-7306
We also need volunteers to work 2 hour shifts
How are YOU staying active this summer?! Keep the pics coming! ...Enjoy the rest of the summer; only 23 days till the first day of practice (8/19).
-Coach Greg
Cell: (707) 291-2967
Email: greg.fogg@comcast.net
GO PUMAS!
...Check these out:
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| Shannon top of Relay Peak -10,300 Ft. near Mt. Rose, Tahoe |
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| Tommy and Lucas hiking near Half Dome, Yosemite |
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| Colin with Dad after running up Bishops Peak, San Louis Obispo |
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| Andrea and Shannon running in Kauai |
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| Skyler and Jackson getting ready to jump off the rocks in Shasta! |
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| Lucas and Tommy executing quite possibly the first-ever two-layered push-up on Sentinel Dome, Yosemite |
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| Skyler demonstrates perfect "Pencil" form off rope swing near Guerneville Bridge ! |
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| Coach Sal chasing down the boys group #2 on our Wed Tempo Run |
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| Girls Wednesday Tempo group |
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| Saskia and Carolina looking good, but fail to execute a "high-five" with Coach Greg trying to keep up |
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| Back at Park Trail from the Wednesday Tempo Run |
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| ICE COLD WATERMELON :) |
