...Just having fun the last few days of practice with our full MCHS XC squad!
I ❤
Running
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| Shrey, Jovany, Peter and Mack |
CRAZY RELAYS!!! -First day results of Crazy Relays and ~40 minutes of Teammate Trivia (points worth 50% of total scoring) day #2 tomorrow!
1st place Seniors: 240 points
2nd place Juniors: 146 points
3rd place Sophomores: 118 points
4th place Freshmen: 114 points
Short videos from Oct 28, 2015 night tempo workout, 7PM on MCHS track:
THANK-YOU PARENTS FOR VOLUNTEERING TO HELP WITH NBL FINALS! -Everyone needs to be at the finish line by 1:30:
Finish Chute: Lisa Kuehn, Maureen Nicklas, Lisa Segraves
Course Markers: Salvador Avelar (water towers), Roy O'Conner (paved hill intersection ~3/4 mi mark) and Joe Civello (top of boat dock)
Photographer: Joe Civello
...WE STILL NEED HELP!
-We need one more volunteer to take over Joe's Course Marker responsibilties (give Joe more time to roam and get more photos)
-We also need someone to video the finish of each race from their phones (in 20-30 second segments), then e-mail to Greg afterwards greg.fogg@comcast.net
NBL RACE SCHEDULE: For Friday, November 6th:
-Kids get dismissed from class, 12:30, Bus leaves MCHS 12:45, should be at Spring Lake 1:00
JV Boys: 2:00pm
JV Girls: 2:30pm
Varsity Boys: 3:10pm
Varsity Girls: 3:40pm
ATHLETES AND PARENTS! -PLEASE PLAN TO STAY FOR ALL RACES AND THE ENTIRE AWARDS CEREMONY! ...Awards Ceremony immediately following Varsity Girls race (should take ~45 minutes)
REMINDER FOR END OF THE SEASON BANQUET; PLEASE SIGN UP BEFORE DECEMBER 1ST!
LINK to flyer -Contact Teresa Armstrong for more information: teresa_armstrong@pacbell.net
...HEY PUMAS!!! ...ENJOY THE RUN ON FRIDAY!
Looking forward to seeing YOU Friday at Spring Lake!
-Greg
Cell: (707) 291-2967
greg.fogg@comcast.net
