We need your help! ...Sign-up to drive athletes to the Park for runs on our signupgenius page; we'll need 12+ drivers 2 or 3 times a week to get our huge roster to the park and back!
http://www.signupgenius.com/go/30e0e4aa9a62ca46-2014
..What to look forward to this 2016 Season:
- Lots of Miles / Lots of Smiles! JV Runners will complete ~30 miles/wk x 12 weeks (360 miles total), Varsity ~45 x 15 weeks (675 miles total)!
- 13 Races! (15 for Varsity with the NCS and State Championships)
- 35+ Park Training Days we'll be running in the park (Howarth Park, Annadel Park, Spring Lake), other days we'll be training on MCHS campus or adjacent Montecito Park.
- Adventurous Saturday Runs (typically 10AM, dates TB
D) when we don't have races - 8 Ohana Nights (a.k.a. "Pasta Feeds", where parents host dinner at their houses)
- North Bay League Competition! MCHS teams hoping to repeat/sweep NBL Titles! JV + Varsity (Boys have won last 4 years in a row); Girls seeking the same experience, (Girls varsity have won the last 13 years!)
 |
MCHS 2015 Girls NBL Champs
(crazy streak =12 years in a row!)
|
November Championship Season: MCHS will be competing in NCS/State in Div III (dropping down from Div II which had a much higher enrollment) hoping this will enable our varsity teams to place higher in the State Championships than in recent years.
MCHS Boys NCS Champs 2015 - Backpacks! ...Everyone making the final roster of 85 max or everyone who makes the 3200m time standard (Boys 14:00 or 7:00/mile pace and Girls = 16:30 or 8:15/mile pace), will receive their own embroidered Asics backpacks.
 |
Team Backpacks donated by Regal Wine Company
Marcelo and Dana Aguero (Sydnie's Mom)
|
IMPORTANT DATES COMING UP:
Friday, 8/19 5:30-6:45 Mandatory Parent Team Meeting at MCHS west bleachers (Meet the Coaches, ask questions, sign-up for Ohana Nights and how you can help the team)
Friday, 8/26: Our first meet! Rancho Invite, first race 4PM (detailed race schedule to be posted later)
Saturday, 8/27: Our primary fundraiser and Yard Sale! -Please start looking through the garage for stuff to sell! ...Plan is for all athletes to help by running around the track in 2 hour shifts by class (i.e. Seniors 8-10AM, then Juniors 10AM-Noon, etc...), also helping to ask for donations in front of Safeway on Calistoga road and donations from your neighbor's and relatives; top individual fund-raiser wins a free pair of shoes from Heart & Sole! Greg needs 3-4 parents to help organize and set-up!
...Have a question or need more information? Call, text or e-mail MCHS XC Coach Greg Fogg
Cell: (707) 291-2967
greg.fogg@comcast.net
GO PUMAS!!!
