...WHAT'S COMING UP FOR MCHS XC WEEK #4!
Tuesday, 9/6/16: EZ Run in the Park. ...We still need more drivers to sign-up at: http://www.signupgenius.com/go/30e0e4aa9a62ca46-2014
Wednesday, 9/7/16: Split squad workout!
-Training groups #7 - #12 Tempo workout on the MCHS Track normal start time, 3:30
-Training groups #1 - #6 will meet at MCHS Track 7:00 PM for workout under the lights, including top 11 girls (Sydnie, Aimee, Talia, Lily, Meghan F, Jasmin, Karen, Miranda, Ellie, Audrey, Megan)
Thursday, 9/8/16: EZ Run in the Park
Friday, 9/9/16: EZ workout, then Ohana Night hosted by the Civello's and Leavitt's!
6-8PM, 239 Fairway Court 239 Fairway Court, Santa Rosa, CA 95409
...What to bring?
Freshmen: Drinks
Sophomores: Bread
Juniors: Salads
Seniors: Desserts
Saturday, 9/10/16: Ed Sias Invite, this is a super-fun invite hosted by our NCS rivals, Campolino High School! EVERYONE is expected to race, only 1 person on the roster has confirmed with Greg thus far, they can't go; are you ready to get on the Bus at MCHS 7AM/returning ~4:30PM?!
Where? Hidden Valley Park, 1798 Center Ave. Martinez, CA 94553
Logistics? Bus leaves MCHS 7AM > Arrive at the park 8:30AM > Races start 9AM, Finish 1:10PM, then Dance Party begins, then awards > Leave 2:30PM > Should return to MCHS 4:00-4:30
-Greg needs 2 drivers to leave MCHS 6:45 to get runners there for the 9AM Freshman Boys race, then 2 more drivers for extra seating; maybe leave a little later. We're expecting to take 70 kids (our bus only seats 56), please let Greg know if you're planning to drive, or take your child home OYO.
(LINK to a dated video, check out former Pumas dancing in the black uniforms with "PUMAS" on front, starting at 1:15 in the video: including Brenna Thigpen, Sydnie's big bro, Austin Rivas on the shoulders of another and Allison's big bro, Austin Bartlett doing some "gett'n jiggy with it" move for a free T-shirt)
What to bring? Bring a bag lunch or snack, or $ since this venue will have full selection of food, snacks. drinks BBQ style for sale.
Race Course: Only 2 miles vs. the "usual" 3 miles or 5K distance
Ed Sias Event website: http://www.campotrack.com/edsias/edsiasfrontPAGE.html
Ed Sias Race Schedule (MCHS will be participating in 9 different races!):
9:00: Freshman Boys Unlimited (we will have 8-9 in this race)
9:25: JV Boys (we will have 6-7 in this race)
9:50: Frosh-Soph Boys Limited (limited to 7 for this race)
10:15: FS & JV Boys Unlimited (we will have 20 in this race)
10:40: Varsity Boys Small School (limited to 7 for this race)
11:30: Varsity Girls Small School (limited to 7 for this race)
12:20: JV Girls Limited (limited to 7 for this race)
12:45: Frosh-Soph Girls Limited (limited to 7 for this race)
1:10: Frosh-Soph and JV Unlimited (we will have 6-7 in this race)
...Still compiling results from our 9/1/16 Redwood Scrimmage in Mill Valley, will post them in the next few days here and on our Facebook page. ...Right now, best for everyone to focus on staying healthy, give it your all during workouts, keep the Coaches in-touch with anything that feels "off" and you better keep your PRs in pencil; I feel like there's a lot more improvements to come!
GO PUMAS!!! ...Let's make it an AMAZING season!
Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net
