Sunday, September 9, 2012

Updated and Complete Ed Sias Recap

We had a really fun and gratifying day at the Ed Sias Meet on Saturday, September 8. It was great to see so many parents and siblings making the trip out to Martinez to help with transit, watch the races, attend to our runners, take some pictures and generally support our team!
This was our first “real” meet, so we learned a lot about the 2012 edition of our squad. Like a Polaroid photo (remember those?) it’s interesting to see a picture emerge. Here’s what we are learning:
  • We have a great group of young people. These guys are a joy to be around, and they seem to enjoy each other’s company. There is a terrific “vibe” of sincere support and friendship! They are also (generally) very good about listening to instructions and taking them to heart.  They also love to race!
  • We have an unusually deep level of talent. Looking over the results of this meet, you can see that the median runner on our team (middle of the pack) is in the top 25% of their peers among the 1700 runners that competed. Our JV squads are faster than 75% of the Varsity teams among the 40+ schools that took part! As someone phrased it, “we have an embarrassment of riches.”
  • The peak is high. The top of our team can be very good – barring injury and illness, we are in great shape to challenge some of the MCHS all-time team marks and to meet or exceed our season end goals at NBLs, NCS and State! The challenge will be to manage our emotions and expectations through the season – want to peak at the big meets at the end.
And now, a recap of the meet...

Personal Records
: We always start out by recognizing improvement – this is the foundation of everything we do.
25 of 29 runners that had previously run this course improved their times and set a new PR. Some exceptional, extraordinary improvements included Sam Perry (-7%), Eillie Petty (-8%), Michael King (-9%), Sophia Mahoney (-9%), Evan Drake (-9%), Shannon Palladino (-10%), Zac West (-14%), and Ryan Anderson (-17%) – WHHAAT???? (this is not a typo)
Team Placings:
  • Frosh Boys, 2nd place (out of 18 teams).
  • Frosh/Soph Boys, 1st place (out of 28 teams)
  • JV Boys, 6th place (out of 23 teams).
  • Varsity Boys, 1st place in Large School Division (out of 15 teams)
  • Girls Frosh/Soph, 1st place (out of 19 teams)- this was a remarkable performance! - we had 6 girls finish in the top 9 (140 runners in this race). Only two teams in the Varsity races ran a faster team time.
  • Girls JV, 1st place (out of 19 teams). These girls did a terrific job of running together as a pack and finished with 4 runners in the top 9, and the top five in the first 15 spots!
  • Girls Varsity, 6th place (out of 16 teams). We placed our top junior and senior girls in this race, and they did a really solid job of holding their own against some tough competition.
Individual Placing:
  • Runners that finished in top 10 in their race (there were 21 of them!): Jackson Yates (9th in Frosh Boys), Spencer Jones (won JV race), Michael King (2nd in JV race), Zac West (4th in F/S Boys), Ryan Anderson (2nd in Boys V), Harrison Luft (6th in V Boys), Colin Bartlett (7th in V Boys), Nick Jensen (10th in V Boys), Shawn Cichosz (3rd in JV Girls), Abby Orgish (4th in JV Girls), Castine Jaffe(6th in JV Girls), Emma Wright (9th in JV Girls), Andrea Natoli (won F/S Girls), Shannon Palladino (2nd in F/S Girls), Shaz Breedlove (3rd in F/S Girls), Carolina Avelar (5th in F/S Girls), Allie Ahern (7th in F/S Girls), Sam Perry (9th in F/S Girls), Allison Bartlett (3rd in Fs/JV unltd), Ellie Petty (6th in FS/JV unltd), Tessa Nicklas (8th in fs/jv unltd) - interesting fact:  although we comprised just 4% of the runners at this meet, we took 23% of the "top 10" places in the races we competed in!
  • Runners finishing in top 10% of the runners in their grade: Carolina Avelar (3rd fastest of 160 frosh girls at meet), Allie Ahern (4th frosh), Abby Orgish (9th frosh), Castine Jaffe (14th frosh), Emma Wright (18th frosh); Andrea Natoli (3rd of 239 soph girls in the meet), Shannon Palladino (5th fastest soph), Shaz Breeedlove (6th fastest soph), Sam Perry (14th soph), Shawn Cichosz (17th soph); Brynna Thigpen (10th fastest senior girl of 123); Jordan Scobey (5th fastest of 262 frosh boys), Ean Francheshi (12th frosh), Jackson Yates (19th fastest frosh), Zac West (8th of 307 soph boys), Ryan Nguyen (29th soph ); Ryan Anderson (3rd junior of 257), Colin Bartlett (6th junior), Nick Jensen (8th junior), Spencer Jones (22nd junior), Michael King (26th junior), Harrison Luft (11th of 172 senior boys at meet).
  • Click here to see complete Puma individual report
Finally- posing with all our awards at the end of the day before heading back to the bus...

Saturday, September 8, 2012

Fast and Happy Pumas at Ed Sias!

Just a quick preliminary note to let everyone know that we had a lot of fun and success at the Ed Sias Invite on Saturday.

Seventy Pumas made the trip to compete against 40 other schools.

Here is a rough recap:

Frosh Boys, 2nd place - Jackson Yates with top 10 finish

Frosh/soph boys, 1st place - Zac West with top 5 finish

JV Boys - Spencer Jones 1st, Michael King 2nd overall

Varsity Boys, 1st place - Ryan Anderson 2nd, Harrison Luft, Colin Bartlett, and Nick Jensen in top 12

F/S girls, 1st place - Andrea Natoli 1st, Shannon Palladino 2nd, Shaz Breedlove 3rd, Carolina Avelar, Allie Ahern, and Sam Perry also in top 10

JV Girls, 1st place - Shawn Cichosz, Abby Orgish, Castine Jaffe 3rd-5th

V Girls 6th - Brynna Thigpen top Puma girl

Many more excellent results and stories to tell - will update with more on Sunday, Sep 9.

You can also check to see if the Ed Sias website has been updated with results in the meantime.

Thursday, September 6, 2012

Ed Sias Invite 9/8 - Now Includes Race Lineups

Here is an update with more info on Ed Sias Invitational.

WHO: Puma Lineups by Race

WHAT:  This Saturday, 9/8 = ED SIAS INVITE with 40 schools competing and over 2000 runners at Hidden Valley Park in Martinez! Link to the event website for more details + video, pics and results from previous years

WHEN: Be at MCHS 6:15 (yes, AM!) = BUS leaves at 6:30; we should arrive at 8:00 with the first race at 9:00; we'll leave at 2:45-3:00ish and expect to be back at MCHS around 4:30 PM.

Race Schedule
  • 9:00 = Boys Frosh
  • 9:25 = Boys JV
  • 9:50 = Boys Frosh/Soph
  • 10:15 = Boys Frosh/Soph and JV
  • 11:05 = Boys Varsity
  • 11:55 = Girls Varsity
  • 12:20 = Girls JV
  • 12:45 = Girls Frosh/Soph
  • 1:10 = Girls Frosh/Soph and JV
  • **Break**
  • 2:00 = Awards Ceremony and Dance Party (+ lots of shwag give-aways!)

HOW (to get there to watch):
Important! - Pack a lunch or bring some $$ to buy something to eat = there will be a BBQ and concessions at the course. Also, bring a water bottle and [especially for girls who run later in the day] remember to eat something and keep hydrated throughout the day! This will be a long day - consider bringing homework and a foldable (soccer type) chair.
GO PUMAS!

First Pasta Feed of 2012 - Friday Night!

WHEN: Friday, September 7,  6-8 PM

WHAT (to bring):
  • Freshman: Drinks
  • Sophomores: Bread (garlic bread too)
  • Juniors: Salad
  • Seniors: Dessert
WHERE: 585 Caber Drive, home phone 538-4658. (Hicks House)  (Sorry - no pool)

HOSTS
: Jensen and Hicks

DIRECTIONS:
From Calistoga Rd, East on hwy 12, left on Los Alamos, Left on Scotland, Left on Caber. First driveway on the right.

HOW:  There will be many of us at this event.  Please demonstrate your sincere appreciation for the host family's hospitality and consideration for others by employing your best manners and decorum... a gentle reminder that we are guests at a teammates's home, not camping out in Tahoe!

Wednesday, September 5, 2012

Team Scoring Update on Intersquad Meet (Updated with 2 mile splits)

As mentioned in our previous post, we adjusted the scoring of the intersquad meet by skipping the scoring place of anyone whose pace slowed more than 2.5% in the final mile.  We did this to encourage runners to be more disciplined in their pacing and to not go out too fast.

Here is the pacing report (click here)

After adjusting, GREEN wins both the Girls and Boys races.
  • Girls: Green 100, Gold 111
  • Boys: Green 102, Gold 108
After practice on September 4, Green team members were presented with coupons for a free scoop of ice cream at Oliver's Market (Thanks Oliver's!)

The girls ended up being much better at following our instructions than the boys. Of the 25 girls with splits, Sophia M stopped for Cecilia, 22 met the objective, and 18 actually negative split 3rd mile (pretty sure Sophia M would have negative split also) - so we give 92% of the girls a passing grade, 72% with A's.
Of the 33 guys with splits, 22 met the objective, 12 actually negative split their 3rd mile - so we give 67% of the boys  passing grades, with 36% A's.

Some impressive "sandbagging" performances (these are some runners that did a great job following directions, plus now we know they are capable of going out somewhat faster!)
*Shawn Cichosz - 6:48 last mile, 47 sec negative split for last mile!!
*Abby Orgish - 6:57 last mile, 34 sec neg split
*Castine Jaffe, 7:01 last mile, 30 sec neg split
*Haleigh Frye, 7:05 last mile, 21 sec neg split
*Allie Ahern, 6:40 last mile, 19 sec neg split
*Carolina Avelar, 6:42 last mile, 17 sec neg split

*Jeffrey Marin, 6:39 last mile, 46 sec neg split
*Brian Padilla, 6:51 last mile, 29 sec neg split
*Colin Bartlett, 5:18 last mile, 21 sec neg split
*Antoine Thibault, 6:08 last mile, 15 sec neg split

More video from 2 mile point...

Monday, September 3, 2012

September Workouts Posted, Ed Sias Invite Up Next

First, please note that the September WORKOUT SCHEDULE has been posted

WHAT'S NEXT? ...This Saturday, 9/8 = ED SIAS INVITE with 40 schools competing and over 2000 runners at Hidden Valley Park in Martinez! Link to the event website for more details + video, pics and results from previous years:

Logistics = Be at MCHS 6:15 = Bus leaves at 6:30; we should arrive at 8:00 with the first race at 9:00; we'll leave at 2:45-3:00ish and expect to be back at MCHS around 4:30 PM.
Important! - Pack a lunch or bring some $$ to buy something to eat = there will be a BBQ and concessions at the course.  Also, bring a water bottle and [especially for girls who run later in the day] remember to eat something and keep hydrated throughout the day!  This will be a long day - consider bringing homework and a foldable (soccer type) chair.

Ed Sias Schedule
(Greg will share at Friday's practice which race each runner is entered in):
MCHS XC has a total of 83 runners entered in 9 races:
9:00 = Boys Frosh
9:25 = Boys JV
9:50 = Boys Frosh/Soph
10:15 = Boys Frosh/Soph and JV
11:05 = Boys Varsity
11:55 = Girls Varsity
12:20 = Girls JV
12:45 = Girls Frosh/Soph
1:10 = Girls Frosh/Soph and JV
Break
2:00 = Awards Ceremony and Dance Party (+ lots of shwag give-aways!)
GO PUMAS!

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