September Workouts Posted, Ed Sias Invite Up Next

First, please note that the September WORKOUT SCHEDULE has been posted

WHAT'S NEXT? ...This Saturday, 9/8 = ED SIAS INVITE with 40 schools competing and over 2000 runners at Hidden Valley Park in Martinez! Link to the event website for more details + video, pics and results from previous years:

Logistics = Be at MCHS 6:15 = Bus leaves at 6:30; we should arrive at 8:00 with the first race at 9:00; we'll leave at 2:45-3:00ish and expect to be back at MCHS around 4:30 PM.

• DRIVING DIRECTIONS: (click here)
• COURSE MAP and ELEVATION DIAGRAM: (click here)

Important! - Pack a lunch or bring some $$ to buy something to eat = there will be a BBQ and concessions at the course.  Also, bring a water bottle and [especially for girls who run later in the day] remember to eat something and keep hydrated throughout the day!  This will be a long day - consider bringing homework and a foldable (soccer type) chair.

Ed Sias Schedule
(Greg will share at Friday's practice which race each runner is entered in):

MCHS XC has a total of 83 runners entered in 9 races:

9:00 = Boys Frosh
9:25 = Boys JV
9:50 = Boys Frosh/Soph
10:15 = Boys Frosh/Soph and JV
11:05 = Boys Varsity
11:55 = Girls Varsity
12:20 = Girls JV
12:45 = Girls Frosh/Soph
1:10 = Girls Frosh/Soph and JV
Break
2:00 = Awards Ceremony and Dance Party (+ lots of shwag give-aways!)

GO PUMAS!