September 26 Interlock at Shollenberger Park, Petaluma

We took about 50 Pumas down to Petaluma to get in some racing today, and they raced very well!  The goal was to use pacing to try to stay in control for the first mile, then to race.  Many valuable lessons were learned - those that went out way too fast learned that they need to be more disciplined.  Others went out a bit faster than planned, but were able to sustain their effort through the 2nd and 3rd mile.




Big Improvements:  We had quite a few runners that competed on this course a year ago and showed really strong improvement:  for example, Eva Byrne 23:23 this year / 26:00 last year; Haleigh Frye 21:37/24:24; Clare Gilmartin 22:16/24:07; Ellie Petty 22:36/25:28; Tommy Smail 17:32/20:24; Evan Drake 17:45/20:32;Kevin Moe 18:33/20:45!

Link to Complete Race Results