Reminder = Workout Monday 9AM Labor Day at Howarth Park + Summary of Next 2 Weeks of Workouts

Hi MCHS XC Athletes, Parents and Fans,

Great kick-off to the season at the Rancho Invite = over 1/2 of our athletes with personal bests!

...More details/highlights coming over the next few days; stay tuned!

REMINDERS AND SUMMARY OF WORKOUTS OVER NEXT 2 WEEKS:

> Mon, 9/5 (Labor Day Holiday) 9AM = Spring Lake course intervals from Howarth Park

Tue, 9/6 = Cross Training + easy run from Howarth Park
Wed, 9/7 = MCHS Hosts Interlock at Spring Lake (first race JVB 3:45 > JVG > VB >VG)
Thu, 9/8 = Cross Training + easy run from MCHS
Fri, 9/9 = Medium pace run from Channel Dr.
Sat, 9/10 = Ed Sias Invite BE THERE 6:15 bus leaves MCHS 6:30 (first race 9AM)
Sun, 9/11 = REST -Catch-up with your homework!

Mon, 9/12 = 5 X Richardson Hill + 1 Mile at race pace from Channel Dr.
Tue, 9/13 = Cross Training + easy run from MCHS
Wed, 9/14 = 4 mi tempo from Park Trail
Thu, 9/15 = Cross Training + easy run from MCHS
Fri, 9/16 = Practice Spring Lake course starts/easy run from Howarth Park
Sat, 9/17 = Viking Opener at Spring Lake (first race 9AM > Awards 12:10PM)
Sun, 9/18 = REST -Catch-up with your homework!

24 HOUR RUN-A-THON SUMMARY:

WOW! ...We completed 990 laps (2nd best all-time!) and have raised $840 + $1260 cash from Oliver's + $600 checks = $2700 thus far! ...Still hoping to collect an additional $1300 to meet our goal of $4K! -Keep collecting donations to help us reach our goal! Special thanks to Nancy Thiele and Melanie Bartlett for coordinating all the fundraising activities with the help of several dedicated parents who were there from 7AM - 2PM working the garage sale!

NEXT UPDATE WILL INCLUDE:

Highlights from Coaches for Fri, 9/3 Rancho Invite results
Confirming Parent Help for Wed, 9/7 Interlock at Spring Lake
Rosters and details for Sat, 9/10 Ed Sias Invite

-Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net