Complete meet results (plus some photos) can be found at the Northbay Running site.
Click here for more photos courtesy of Stephen Eik.
Runners of the Week: The coaches have selected Nick Jensen and Ashley Gunderson as the MCHS runners for the past week. Not only did each have very significant time drops over already solid PR's, they also showed confidence and competitive spirit with some aggressive (but sensible) moves in their respective races! A few others we'll mention with notable efforts: Spencer Jones, Ryan Nguyen, Andrea Natoli, Shannon Palladino, and Sophia Mahoney. Finally, props to Lauren Kraus for running a very disciplined, even paced race (mile splits 5:56, 6:07, 5:57 [adjusted to full mile]- WOW!)
Previous PR | Time on 9/3 | %Drop | |
Dylan Nelson | 20:07 | 18:25 | -8.5% |
Drew Gallagher | 18:59 | 17:59 | -5.3% |
Nick Jensen | 17:33 | 16:43 | -4.7% |
Colin Bartlett | 17:30 | 16:48 | -4.0% |
Dante Hay | 17:27 | 16:47 | -3.8% |
Spencer Jones | 17:57 | 17:19 | -3.5% |
Gus Murray | 17:39 | 17:05 | -3.2% |
Colin Metcalfe | 18:20 | 17:54 | -2.4% |
Jake Luft | 21:19 | 20:58 | -1.6% |
Steve Puruganan | 16:53 | 16:40 | -1.3% |
Austin Rivas | 16:28 | 16:16 | -1.2% |
Austin Lynch | 19:43 | 19:29 | -1.2% |
Paige VanDenberg | 23:00 | 22:00 | -4.3% |
Ashley Gunderson | 22:02 | 21:16 | -3.5% |
Kelly Birkland | 20:42 | 20:14 | -2.3% |
Lauren Kraus | 18:12 | 17:49 | -2.1% |
Brynna Thigpen | 19:20 | 18:57 | -2.0% |
Jackie VanDenberg | 22:29 | 22:17 | -0.9% |
Sarah Barker | 27:40 | 27:26 | -0.8% |