Recap of NBL Meet #1 vs Santa Rosa & Rancho

The coaches have been very pleased with the overall level of improvement we have been seeing in practices lately.

The less experienced runners have advanced to a new level of fitness and are developing a sense of pace so that they are now able to consistently complete more challenging workouts.  Our veteran runners are are now moving through a gentle transition from longer, more endurance oriented workouts to shorter, faster paced work.  In either case,  we have been seeing a very high level of engagement, motivation, effort, and focus.  When we see this is in practice, we begin looking forward to see how this all shows up in competition.

Well on Wednesday we got a little taste for all of that.  At the mid-way point in the season, we can see that we have taken some very significant steps forward.  We will try to highlight a few of those here.

HIGHLIGHT #1 - Entire roster has met minimum time standards - 5 runners ran Spring Lake course for the first time!

We are very pleased and proud to report that on Tuesday before the meet, all of our remaining team members that had not yet achieved the minimum fitness standard (2 miles in 14:00 for boys, 16:30 for girls) were able to do so.  This meant they were able to wear the MCHS jersey in competition for the first time on Wednesday!

HIGHLIGHT #2 - 43 runners achieve their personal records (PRs) on the Spring Lake course!

We had an unusually high proportion of our runners set new personal records.  While some of this was due to very favorable running conditions, most of it was due to just plain hard work and consistency, and that our runners have accepted the challenges that the coaches have put before them.  Congratulations to all runners achieving PRs!  Special recognition goes to Kenya Wheeler-Esquivel, Ellie Petty, and Eva Byrne for improving over 15% from their first race at Spring Lake just 4 weeks ago! 

We have seen many runners morph from "just finishers" to "racers" in a very short period of time!  Welcome to the sport of competitive cross country!  (Click here for complete results)

Name / Prev PR /New PR / % Improv / Time Improv
Wheeler-Esq, K 29:30 23:11 -21.4% 6:19
Petty, Ellie 28:31 23:10 -18.8% 5:21
Byrne, Eva 30:13 25:25 -15.9% 4:48
Azcarraga, L 22:42 19:18 -15.0% 3:24
West, Zack 20:48 17:53 -14.0% 2:55
Gottlieb, J 25:35 22:02 -13.9% 3:33
Barker, Sarah 29:04 25:22 -12.7% 3:42
Frye, Haleigh 24:46 21:48 -12.0% 2:58
Hordyk, Kayla 25:03 22:05 -11.8% 2:58
Issel, Gracie 25:03 22:12 -11.4% 2:51
Smail, Tommy 21:27 19:04 -11.1% 2:23
Frankl, Willie 21:28 19:06 -11.0% 2:22
Gilmartin, C 25:58 23:08 -10.9% 2:50
Keefer, Tanner 21:34 19:15 -10.7% 2:19
Mahoney, Sophia 23:19 20:58 -10.1% 2:21
Nelson, Dylan 19:46 17:50 -9.8% 1:56
Palladino, S 22:35 20:27 -9.4% 2:08
Hossli, Erik 21:17 19:18 -9.3% 1:59
Perry, Samantha 22:41 20:45 -8.5% 1:56
Bellaire, B 22:32 20:44 -8.0% 1:48
Eik, David 20:08 18:36 -7.6% 1:32
VanDenburg, J 22:03 20:50 -5.5% 1:13
Metcalfe, Colin 17:21 16:25 -5.4% 0:56
Rennard, Alec 20:55 20:01 -4.3% 0:54
Natoli, Andrea 19:07 18:18 -4.3% 0:49
Nguyen, Ryan 18:10 17:24 -4.2% 0:46
Dippel, M 22:00 21:12 -3.6% 0:48
Bartlett, Colin 16:59 16:27 -3.1% 0:32
Hicks, Trysha 23:13 22:32 -2.9% 0:41
Hay, Dante 16:53 16:24 -2.9% 0:29
Purugganan, S 17:00 16:32 -2.7% 0:28
Silow, Adam 18:54 18:23 -2.7% 0:31
Jones, Spencer 17:27 16:59 -2.7% 0:28
King, Michael 18:35 18:06 -2.6% 0:29
VanDenburg, P 21:40 21:08 -2.5% 0:32
Murray, Gus 17:12 16:50 -2.1% 0:22
Lynch, Austin 19:25 19:03 -1.9% 0:22
Nicklas, Drew 23:38 23:12 -1.8% 0:26
Kraus, Lauren 18:21 18:07 -1.3% 0:14
Luft, Harrison 16:09 15:57 -1.2% 0:12
Wuu, Timothy 16:47 16:40 -0.7% 0:07
Ramos, Sophia 20:39 20:31 -0.6% 0:08
Birkland, Kelly 19:42 19:40 -0.2% 0:02


HIGHLIGHT #3 - All-Time Lists for Spring Lake Course Dented

For a mid-season dual meet, we also saw some unusally high level performances on the top end of the spectrum (we usually don't see these types of efforts until the end of October or November!).  We had some athletes "pencil in" new entries into the ALL-TIME marks for the Spring Lake Course. (we say"pencil-in" because we anticipate they will be revised again on November 4!)  Congratulations to all of thes following athletes!!
 
* Boys Varsity - team time of 81:21(aggregate time of top 5 runners) was the 21st fastest ever on the course, and the #5 ever for Maria Carrillo.(Harrison Luft 15:57, Colin Gibson 16:12, Austin Rivas 16:23, Dante Hay 16:24, Colin Metcalfe 16:25)
 
* Girls Varsity - team time of 94:26 was the 13th fastest ever on the course, and #7 for MCHS (Lauren Kraus 18:07, Andrea Natoli 18:18, Brynna Thigpen 18:56, Taylor Graham 19:25, Kelly Birkland 19:40)
 
* Andrea Natoli, time of 18:18 makes her the 29th fastest girl to ever run Spring Lake, and 3rd fastest freshman girl ever, the #8 all-time runner from MCHS
 
* Lauren Kraus, time of 18:07 ties her for 22nd on the all-time list, the 17th fastest ever junior girl, and ties her for #6 on the MCHS list with Jacqui Wentz!
 
* JV Teams - the boys and girls JV teams had outstanding performances yesterday - we need to do some research, but we think they may have been the fastest JV performances on record for an NBL competition.  Our 12th fastest runner on the day (ie,5th JV runner) ran 16:59 for boys (Spencer Jones) and 21:06 for girls (Ashley Gunderson).  Most years, the winning JV time at NBL finals is around 17:00 for Boys and 21:00 for girls! 


HIGHLIGHT #4 - Both Boys and Girls Teams Ranked among top teams in NCS Division 2.

According to Cross Country Express, our Boys are currently ranked #2 in NCS Div 2 and the Girls are ranked #1.  All this means is that we are making good progress toward our goal of State Championship Meet berths (must finish among top 3 teams in NCS Div 2 race).  If we continue to train consistently and avoid injury/illness, we will certainly be in the mix to compete for North Coast Section titles and advance to the State Championships!

PR Report for Rancho Invite & MCHS Runners of the Week!

Overall, excellent effort by the Pumas at the Rancho Invite!  For many, this was their first competitive cross country meet, and the coaches were very pleased with what we saw - some very strong efforts by the rookies!  In addition, there were 39 runners competing that had run the Rancho course at least once before - of those 19 had PR's - GREAT JOB! (the list follows below).  Many more effectively matched their PRs - falling just a few seconds short.  Special congratulations are in order for Dylan Nelson, Drew Gallagher, and Paige VanDenberg - all had huge % improvements over their previous bests!

Complete meet results (plus some photos) can be found at the Northbay Running site.

Click here for more photos courtesy of Stephen Eik.

Runners of the Week:  The coaches have selected Nick Jensen and Ashley Gunderson as the MCHS runners for the past week.  Not only did each have very significant time drops over already solid PR's, they also showed confidence and competitive spirit with some aggressive (but sensible) moves in their respective races! A few others we'll mention with notable efforts: Spencer Jones, Ryan Nguyen, Andrea Natoli, Shannon Palladino, and Sophia Mahoney.  Finally, props to Lauren Kraus for running a very disciplined, even paced race (mile splits 5:56, 6:07, 5:57 [adjusted to full mile]- WOW!)

	Previous PR	Time on 9/3	%Drop
Dylan Nelson	20:07	18:25	-8.5%
Drew Gallagher	18:59	17:59	-5.3%
Nick Jensen	17:33	16:43	-4.7%
Colin Bartlett	17:30	16:48	-4.0%
Dante Hay	17:27	16:47	-3.8%
Spencer Jones	17:57	17:19	-3.5%
Gus Murray	17:39	17:05	-3.2%
Colin Metcalfe	18:20	17:54	-2.4%
Jake Luft	21:19	20:58	-1.6%
Steve Puruganan	16:53	16:40	-1.3%
Austin Rivas	16:28	16:16	-1.2%
Austin Lynch	19:43	19:29	-1.2%
Paige VanDenberg	23:00	22:00	-4.3%
Ashley Gunderson	22:02	21:16	-3.5%
Kelly Birkland	20:42	20:14	-2.3%
Lauren Kraus	18:12	17:49	-2.1%
Brynna Thigpen	19:20	18:57	-2.0%
Jackie VanDenberg	22:29	22:17	-0.9%
Sarah Barker	27:40	27:26	-0.8%

Results - Carrillo at Crystal Springs and Clovis this Past Saturday

The Pumas split their squad on Saturday, October 9, with the Varsity teams heading to Clovis while the JV and Frosh/Soph kept it relatively close to home with a meet at Crystal Springs.

Crystal Springs

We had seven of our thirty runners win "top 15" shirts - Schuyler Mortimer (12th in Boys JV- see photo right), Heidi Thiele (9th in Girls JV), Ashley Gunderson (4th in Girls Frosh-soph), Colin Bartlett (4th in Boys Frosh), Nick Jensen (7th in Boys Frosh), Ryan Anderson (11th in Boys Frosh), and DJ Russell (14th in Boys Frosh).

You can look up the complete meet results by clicking here.

L to R - Spencer Jones, Ryan Anderson, DJ Russell,
Colin Bartlett, Nick Jensen, and Michael King 

Did you just notice that we had 4 frosh boys in the top 14?  If I add the fact that Spencer Jones narrowly missed a shirt with a 17th place finish, it will not surpise you to learn that the Boys Frosh team won their race over 16 other schools, including CCS powerhouse Bellermine with a great team score of 45.  In fact, their team time of 1:29:36 has only been bettered by three other freshman teams at Crystal Springs in the past 6 years.  Their performance would have placed them 13th out of 25 teams in the Varsity race.

The Girls F-S team came in a close third in their race with 62 pts behind winner St Ignatius with 42.  Besides Ashley Gunderson, Maddie Dipple (17th), Brittni McFarland (19th), Jackie VanDenburg (22nd), Trysha Hicks (32nd), Paige VanDenburg (36th), and Nora Hayden (39th) represented what MCHS Cross Country is all about by racing with great spirit and determination - awesome job Pumas!

Drew Gallagher also had an inspired effort, finishing 17th in the Boys JV to help that crew place 3rd among 20 schools.

Clovis
The Girls finished a competitive 5th out of 24 teams in the Division 3 Race, with Lauren Kraus leading the way with an 8th place finish.  Lauren's time of 19:30 was 95th of 1258 girls that ran in all the races on the day.  The Boys finished 7th out of 23 teams in the D3 Race, one spot behind Petaluma. Daniel Hauptman led the way for the Pumas with an 11th place finish in his race.  You can check complete race results by clicking here

Great Day of Racing at Ed Sias Invitational! (Sep 11)

Varsity Girls Start

The Pumas enjoyed another successful edition of the Ed Sias Invitational this past Saturday!  It was fun going up against some of the finest Cross Country programs in North Coast Section.  For our novice runners, this was a taste for what bigger competitions are about (over 1700 runners took part!)  Following is a list of observations and recognitions from the coaches, in no particular order...

...15 of 22 athletes that had previously raced this course improved their time.  Following are those who improved their times (Name/New PR/Improvement over Previous Time)

• Schuyler Mortimer 12:14 01:05
• Dalin Lowder 13:00 01:02
• Austin Lynch 13:35 01:01
• Lauren Kraus 12:22 00:47
• Brynna Thigpen 12:57 00:46
• Harsimmer Nijjar 12:07 00:45
• Harrison Luft 11:11 00:43
• Emillio Horner 11:42 00:24
• Gus Murray 12:00 00:23
• Myriah Smith 16:28 00:21
• Sam Herniman 13:21 00:20
• Sophia Ramos 14:14 00:17
• Austin Rivas 11:36 00:16
• Grant Silverstein 12:05 00:07
• Taylor Graham 13:03 00:01

...The Freshman Boys team easily won their race over 17 other schools.  In fact, when you combine the results of all the races (including the Frosh/Soph, JV, and Varsity races) our freshman boys were clearly the strongest of the 22 schools at the meet.  Leading the pack for the Pumas was Colin Bartlett  (#11 frosh out of 264 freshman boys at the meet) and Nick Jensen - #15 frosh overall...

Other "top 10%" performances included

• Lauren Kraus - #1 soph out of 225, #5 overall out of 702 girls at the meet
• Brynna Thigpen - #7 soph out of 225, #22 overall
• Taylor Graham - #11 junior out of 184; #25 overall
• Trixi Scolari - #8 frosh out 175; #73 overall
• Harrison Luft - #8 soph out of 296, #53 overall out of 1052 boys at the meet
• Tim Wuu - #35 junior out 268, #88 overall
• Austin Bartlett - #92 among all boys overall

Follow this link for complete meet results...
http://www.northbay.com/running/10xced.html

The much anticipated closing dance party wrapped up the day - then back on the bus back to Santa Rosa!

Meet Results - NBL Meet #4 vs Montgomery, CN, Ursuline

Hey Pumas! How do you feel? You ought to feel GOOD - oh so good.  Simply an awesome set of performances today - and great outcomes for every race.  Each team - Boys Varsity and JV and Girls Varsity and JV - completed undefeated NBL dual meet seasons today.


Follow this link to see the complete meet results.


For the Varsity Girls, today marked their 90th and 91st consecutive NBL wins.  Last time the Puma girls lost in NBL competition was 2002! Their cumulative team time today of 95:38 was the 15th fastest ever team in the 22 year history of the Spring Lake Course,  and the 7th fastest Puma girls team.  Also, in case you missed it, Lauren Kraus ran 18:57 - the 10th fastest time ever for a freshman girl - (not too shabby).  Only Jenny Aldridge and Amy Robinson ever ran faster for the Pumas as freshman. 

As impressive as the Girls did, the Boys did even better.  Their team time of 80:51 was the 12th fastest ever team and the 3rd best Carrillo team time in the history of the Spring Lake Course.  Gus Greenstein became the 30th fastest all-time and the Pumas 5th fastest boy ever with his 15:41. The Varsity Boys are now 88-3 vs NBL competition over the past 7 seasons.


At this point, I know what you are thinking.  "That's all very interesting, but what about socks?"  I was getting to that.  Today we had 29 runners earn socks by running PRs.  Great job everyone!  Following is the list of PRs - led by Desiree Purugannan's 5:06 improvement (say what?)  since her previous Spring Lake run earlier this season!  While Desiree's improvement was impressive, the coaches noticed all of our less experienced runners were now fully engaged in real cross country racing instead of "just finishing."  Congratulations to all of you - you have graduated to the "next level" of your competitive careers.

Name	Time on 10/28	Previous PR	Time Improved	% Improved
Purugganan, Desiree	24:49	29:55	5:06	17.0%
Dedrick, Jamaeca	22:56	25:30	2:34	10.1%
Gunderson, Ashley	21:49	23:52	2:03	8.6%
Birkland, Kelly	21:25	23:12	1:47	7.7%
Connors, Chris	17:56	19:17	1:21	7.0%
Thigpen, Brynna	19:31	20:52	1:21	6.5%
Halverson, Jessica	21:16	22:16	1:00	4.5%
Kraus, Lauren	18:57	19:40	0:43	3.6%
Nijjar, Harsimmer	19:19	19:59	0:40	3.3%
Lynch, Austin	21:06	21:46	0:40	3.1%
Dearden, Daniel	19:42	20:19	0:37	3.0%
Thiele, Heidi	19:24	20:00	0:36	3.0%
Luft, Harrison	17:01	17:32	0:31	2.9%
Horner, Emilio	17:09	17:38	0:29	2.7%
Matoes, Brett	20:37	21:05	0:28	2.2%
Brady, Connor	19:38	20:02	0:24	2.0%
Lucia, Jesse	16:40	17:00	0:20	2.0%
Murray, Gus	17:57	18:18	0:21	1.9%
Greenstein, Gus	15:41	15:52	0:11	1.2%
Christensen, Erik	18:11	18:23	0:12	1.1%
Graham, Taylor	19:28	19:40	0:12	1.0%
Ramirez, James	16:09	16:18	0:09	0.9%
Gibson, Colin	16:17	16:26	0:09	0.9%
Kerr, Carolyn	22:58	23:10	0:12	0.9%
Petrie, Gretel	20:11	20:21	0:10	0.8%
Henderson, Martyn	17:06	17:13	0:07	0.7%
Lowder, Dalin	19:58	20:06	0:08	0.7%
Ramos, Sophia	21:26	21:33	0:07	0.5%
Hauptman, Daniel	16:04	16:09	0:05	0.5%

NBL Meet #2 - Santa Rosa and Ukiah at Maria Carrillo

Photos of Meet (Courtsey of Eric Graham)

North Bay League Meet at Maria Carrillo HS, October 14, 2009

BOYS VARSITY         MCHS 2.7 mile campus course –

                     Course record: 13:22, Sterling Lockert, Petaluma, 2008       

=========================================================================

Place  Time   Team#  Athlete Name         Team   Scoring Place Points

1      13:41  1      Zellman, Andrew      UKIAH         1      1 (5^th all-time)

2      13:53  1      Byers, Reesey        SANTA ROSA    2      2

3      14:03  1      Greenstein, Gus      MARIA CARRILLO3      3

4      14:14  2      Hauptman, Daniel     MARIA CARRILLO4      4

5      14:31  3      Ramirez, James       MARIA CARRILLO5      5

6      14:40  2      Taylor, Matthew      SANTA ROSA    6      6

7      14:41  3      Wendler, Kurt        SANTA ROSA    7      7

8      14:42  4      Ramirez, Jose ArmandoMARIA CARRILLO8      8

9      14:43  4      Peck, Jonathan       SANTA ROSA    9      9

10     14:55  5      Guerrero, Jordan     SANTA ROSA    10     10

11     15:08  5      Lucia, Jesse         MARIA CARRILLO11     11

12     15:15  6      Bartlett, Austin     MARIA CARRILLO12    

13     15:28  7      Henderson, Martyn    MARIA CARRILLO13    

14     15:30  8      Gibson, Colin        MARIA CARRILLO            

15     15:41  6      Tomasi, Michael      SANTA ROSA    14    

16     15:51  2      Delgado, Anthony     UKIAH         15     15

17     15:56  3      Holden, Paul         UKIAH         16     16

18     16:02  7      Herrmann, Patrick    SANTA ROSA    17    

19     17:06  4      Taxis, Noah          UKIAH         18     18

20     17:32  5      Holland, Christopher UKIAH         19     19

Varsity Boys Team Scores

MARIA CARRILLO       31     1:12:38 (NBL Record 4-0)

SANTA ROSA                   34     1:12:52 (NBL Record 3-1)

UKIAH                69     1:20:06 (NBL Record 0-3)

--------------------------------------------------------------------------

GIRLS VARSITY

Place  Time   Team#  Athlete Name         Team   Scoring Place Points
=========================================================================

1      16:58  1      Curtin, Cara         MARIA CARRILLO1      1

2      17:19  2      Kraus, Lauren        MARIA CARRILLO2      2

3      17:25  3      Garza, Margie        MARIA CARRILLO3      3

4      17:38  4      Graham, Taylor       MARIA CARRILLO4      4

5      17:55  1      Miller, Carly        SANTA ROSA    5      5

6      18:01  5      Thiele, Heidi        MARIA CARRILLO6      6

7      18:03  2      Rozga, Emily         SANTA ROSA    7      7

8      18:07  6      Thigpen, Brynna      MARIA CARRILLO8     

9      18:14  3      Herbst, Eva          SANTA ROSA    9      9

10     18:16  7      Thompson, Sarah      MARIA CARRILLO10    

11     18:24  4      Rozga, Suzi          SANTA ROSA    11     11

12     18:28  5      Brooks, Kelly        SANTA ROSA    12     12

13     19:03  6      Lecoeuche, Marina    SANTA ROSA    13    

14     19:49  7      Archibald, Evvy      SANTA ROSA    14    

15     19:57  8      DiLillo, Rosalyn     SANTA ROSA          

16     21:26  1      Chapman, Kellie      UKIAH        

Varsity Girls Team Scores

MARIA CARRILLO       16     1:27:21 (NBL Record 4-0, 88th NBL win in a row)

SANTA ROSA                   44     1:31:04 (NBL Record 3-1)

UKIAH                Incomplete

--------------------------------------------------------------------------

BOYS JUNIOR VARSITY

Place  Time   Team#  Athlete Name         Team   Scoring Place Points

=========================================================================

1      15:33  1      Horner, Emilio       MARIA CARRILLO1      1

2      15:41  2      Luft, Harrison       MARIA CARRILLO2      2

3      16:00  3      Barker, Bryan        MARIA CARRILLO3      3

4      16:01  4      Murray, Gus          MARIA CARRILLO4      4

5      16:14  5      Purugganan, Steve    MARIA CARRILLO5      5

6      16:16  6      Arcoleo, Matt        MARIA CARRILLO6     

7      16:16  1      Kennedy, Michael     SANTA ROSA    7      7

8      16:20  7      Nicklas, James       MARIA CARRILLO       8     

9      16:20  8      Christensen, Erik    MARIA CARRILLO            

10     16:25  9      Silverstein, Grant   MARIA CARRILLO            

11     16:28  10     Connors, Chris       MARIA CARRILLO            

12     16:29  11     Jones, Tyler         MARIA CARRILLO            

13     16:38  12     Titone, Michael      MARIA CARRILLO            

14     16:43  2      Lecoeuche, Niko      SANTA ROSA    9      9

15     16:56  3      Mulcaire, George     SANTA ROSA    10     10

16     16:57  4      Ballo, Aviel         SANTA ROSA    11     11

17     17:03  13     Nijjar, Harsimmer    MARIA CARRILLO            

18     17:35  5      Moore, Connor        SANTA ROSA    12     12

19     17:38  1      Otero, R             UKIAH        

20     17:40  14     Dearden, Daniel      MARIA CARRILLO            

21     17:54  15     Brady, Connor        MARIA CARRILLO            

22     18:00  16     Lowder, Dalin        MARIA CARRILLO            

23     18:11  17     Mortimer, Schuyler   MARIA CARRILLO            

24     18:17  18     Gallagher, Drew      MARIA CARRILLO            

25     18:34  19     Matoes, Brett        MARIA CARRILLO            

26     18:38  6      Holmes, Ian          SANTA ROSA    13    

27     18:42  7      Woodward, Nate       SANTA ROSA    14    

28     18:51  8      Tran, David          SANTA ROSA          

29     18:55  9      Salgado, Jimmy       SANTA ROSA          

30     19:09  20     West, Kyle           MARIA CARRILLO            

31     19:45  10     Ziskin, Aaron        SANTA ROSA          

32     19:52  11     Runge, Connor        SANTA ROSA          

33     20:02  2      Lampson, Benjamin    UKIAH        

34     20:05  21     Rennard, Alec        MARIA CARRILLO            

35     20:09  12     Liang, Simon         SANTA ROSA          

36     20:22  13     Mulcaire, Joe        SANTA ROSA          

37     20:29  14     Cunningham, Patrick  SANTA ROSA          

38     20:35  3      Wong, Lai            UKIAH        

39     20:39  15     Thomas, Alex         SANTA ROSA          

40     21:13  22     Lynch, Austin        MARIA CARRILLO            

41     21:35  16     Hoberg, William      SANTA ROSA          

42     22:00  17     Vonseggern, Gavin    SANTA ROSA

JV Boys Team Scores

MARIA CARRILLO       15     1:19:29

       SANTA ROSA           49     1:24:27

UKIAH                Incomplete

--------------------------------------------------------------------------

GIRLS JUNIOR VARSITY

Place  Time   Team#  Athlete Name         Team   Scoring Place Points

=========================================================================

1      18:59  1      Ramos, Sophia        MARIA CARRILLO       1      1

2      19:12  2      Sullivan, Sidney     MARIA CARRILLO       2      2

3      19:18  3      Halverson, Jessica   MARIA CARRILLO       3      3

4      19:37  1      Ibrahim, Sadia              SANTA ROSA    4      4

5      19:47  4      Birkland, Kelly      MARIA CARRILLO       5      5

6      20:16  5      Kerr, Carolyn        MARIA CARRILLO       6      6

7      20:47  2      Chodora, Nicole      SANTA ROSA    7      7

8      21:03  6      Dippel, Madeline     MARIA CARRILLO       8     

9      21:08  3      Sarter, Chiara              SANTA ROSA    9      9

10     21:09  7      Srisengfa, Tab             MARIA CARRILLO       10    

11     21:18  8      Dedrick, Jamaeca     MARIA CARRILLO            

12     21:29  4      Peters , Amber              SANTA ROSA    11     11

13     21:37  5      Waaland, Gemma              SANTA ROSA    12     12

14     21:41  9      Gunderson, Ashley    MARIA CARRILLO            

15     22:11  10     McFarland, Brittiney MARIA CARRILLO            

16     22:16  6      McGillivary, Rebecca SANTA ROSA    13    

17     22:17  7      Gooch, Daphne        SANTA ROSA    14    

18     22:29  8      Morrison, Molly      SANTA ROSA          

19     23:05  11     Toomey, Lauren              MARIA CARRILLO            

20     23:06  12     Talkington, Lauren   MARIA CARRILLO            

21     23:16  13     Smith, Myriah        MARIA CARRILLO            

22     23:21  9      Bertsch, McKennan    SANTA ROSA          

23     23:34  10     Mora-Roman, Melina   SANTA ROSA          

24     23:35  14     Purugganan, Desiree  MARIA CARRILLO            

25     23:44  11     Tucker, Bohanna      SANTA ROSA          

26     24:12  1      Longstreth, Amy      UKIAH        

27     25:05  2      Cabaniss, C          UKIAH        

28     30:26  12     Catching, Katie      SANTA ROSA   

JV Girls Team Scores

       MARIA CARRILLO       17     1:37:32

       SANTA ROSA           43     1:44:38

UKIAH                Incomplete