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Practice Schedule for the Season (meet at MCHS Track) 5 days/wk:
Monday = 3:00 - 4:45
Tuesday-Friday = 3:30 - 5:15 or 5:30
Note: You must have your Athletic Packet completed (including Sports Physical) and get a white clearance slip from the Athletic Directors to give to MCHS XC Coaches BEFORE YOU CAN PRACTICE! -If you STILL don't have your Sports Physical and your appointment is weeks away, try scheduling an appointment with Dr. Ty Affleck of Santa Rosa Family Sports Medicine (707) 546-9400.
Other important Dates coming up:
Tuesday, 8/14 10:00-Noon = Volunteers needed for Freshman Sign-ups!
Wednesday, 8/22 5:30 = Parent Team Meeting
Saturday, 8/25 starting 8AM = 24 Hour Run-A-Thon and Rummage Sale Fundraiser
Note: Yard Sale Donations Needed by Aug. 25:
- We'll take just about anything that's in working order
- No clothing except jackets, sweatshirts, jeans, shoes
- No large appliances or TVs. Furniture OK!
- Tell your non-cross-country friends and relatives to donate too!
- Also need volunteers to work short shifts on Aug.25 between 8am-3pm
- We can pick up! Call Jennifer Jensen (478-2006) or Melanie Bartlett (799-7306) for pickup or to volunteer.
If you need additional information regarding MCHS XC, contact Head Coach Greg Fogg
greg.fogg@comcast.net
call or text Cell: (707) 291-2967
