Excercise Science behind our Training

Some of you have asked more about the concepts behind our training.  For example...

• Why do we do the types of workouts that we do? 
• How do you set the targets for pace, duration, and recovery?

Follow these links to understand more on the science behind the workouts:

• Background on training zones and targeted adaptations (this is material the coaches created to share with our runners last year).
• Examples of some our runner's workouts this year - realtime data collected during an Interval workout (used by us to validate that the workout was indeed achieving targeted excercise stress)

Please feel free to talk the coaches if you are interested in knowing more!