On to the State Championships!

...Last Week of the season , preparing for State Championships:  Nov 19th - 24th! 

> Note switch in workouts from previous blog post for Mon/Wed workouts
> If you cannot make these workouts, please text/e-mail Greg and he'll provide you pacing guidelines


Mon, Nov 19th: 8:30-9:30 AM Cowbell workout (meet at MCHS will probably run at Montecito Park)
Tue, Nov 20th: 60 Min EZ run on your own
Wed, Nov 21st: 8:30-9:30 AM Tempo Run at MCHS track
Thu, Nov 22nd: Happy Thanksgiving! 45 min EZ run with 6 x :20 strides on your own

> Fri, Nov 23rd: Everyone leaving MCHS at 10:30 AM
-Arrive at Woodward Park, Fresno ~3:00-3:30
-Check into Hotel 5:00-5:30, Dinner 6:00 or 6:30, Lights-out 10:00
-Hotel details: Holiday Inn, Fresno Airport, 5090 E Clinton Way, Fresno CA 93727

Sat, Nov 24th: State Championships!
-Boys race 10:40 AM
-Girls race 12:15 PM
-Everyone should be back home by 6:30-ish, depending on traffic

Sun, Nov 25th: Rest!  ...you deserve it ;)

Any questions or need more information?  

-Coach Greg
greg.fogg@comcast.net
cell: (707) 291-2967

GO PUMAS!!!!