MILES, MILES, MILES, MILES... Everyone is doing a great job running more miles this summer, now let's get them all logged in through XCStats! LINK to accesss instructions for logging in your miles in www.xcstats.com It's not too late to get in there and start logging your miles!
-After week #2, 18 runners are set-up on XCStats and SOPHOMORE TALIA LEANO leads the way with 63.5 miles total logged in since June 1st! ...Don't let the smile fool ya, Talia is a beast!
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TIRED OF RUNNING BY YOURSELF? ...THERE ARE PLENTY OF WORKOUT OPPORTUNITIES FOR YOU TO CHOOSE FROM THIS SUMMER! ...TOO HARD TO CHOOSE FROM ALL OF THESE OPTIONS?! ...THEN JUST DO ALL OF THEM! :)
1) 6PM ~ 1 hour runs with Coach Greg! Mon at Howarth Park and Tue/Thu at Park Trail (Tempo workouts starting this Wednesday, plus ice cold watermelon!!!)
2) 9AM Workouts with Coach Matt/Kevon! Mon SRHS, Wed/Fri at MCHS
3) 10AM Sunday Speed with Steve (at MCHS); check Heart & Sole Facebook Page LINK for updates
4) TBD Occasional Saturday Distance runs will be posted on the MCHS XC Facebook Page LINK
PARENTS, ATHLETES, COACHES AND ALUMNI!!!...HELP US KICK-OFF THE ANNADEL CANYON-SPRING CREEK TRAIL REPAIR PROJECT!
...We need at least 10 more bodies to make our kick-off work day for the Annadel Trail Repair Project on Saturday, June 18th contact Greg if you can help! (707) 291-2967 or greg.fogg@comcast.net
Be a Part of our work day for Annadel Trail Repair kick-off this Saturday June 18th!
LINK TO JUNE 18, 2016 WORKDAY FLYER (OK to pass along to others interested)
WHAT
TO BRING?
Gloves, a hat and water that you can take with you while working, and
wear long sleeves, long pants, boots or sturdy shoes and sunscreen. We are in need of ~12 more round spade shovels,
so if you have one, bring it! If you
are a minor, you’ll need a SCTC release of liability form signed by your
parents LINK (Greg will also have these forms at the work site on Saturday).
WHAT
IS EXPECTED OF ME? No experience necessary, we
have tools and trained crew leaders with tasks for all strengths and sizes of
volunteers! If you’re not fired-up
about digging in the dirt, we are also looking for volunteers to help in the
marketing/promoting of this program and photographers/video to help document our
activities.
OK,
SOUNDS GREAT, HOW DO I SIGN UP? We are
limited to the first 24 that sign-up for the June 18th work day;
sign-ups coordinated through Greg Fogg.
If interested, call/text (707) 291-2967 or e-mail greg.fogg@comcast.net
BUMMER! …I CAN’T MAKE JUNE 18TH, BUT
WOULD REALLY LIKE TO SIGN-UP FOR FUTURE DATES! We
are trying to establish a “Crew Lead” for each High School Cross Country team,
Maria Carrillo is one of 8 teams to share work days, so we only have to organize 2-4 workdays out of the year and help out with mixed school work days during the Summer and Winter. Greg is the Crew Lead for our team, so please contact him if any of these Summer days work for you and you would like to be a part of this effort! ..Here are the Summer dates we are targeting for work days:
June: 29th
August: 4th, 11th, 12th
...From there, there will be work days assigned to each of the 8 schools on 2nd Sunday of each month and we'll keep it going
year round, starting August 14th!
KEEP RUNNING, GO PUMAS!!!
-Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net
