HAVE YOU NOT STARTED YOUR SUMMER TRAINING YET? ...TIRED OF RUNNING BY YOURSELF? ...THERE ARE PLENTY OF WORKOUT OPPORTUNITIES FOR YOU TO CHOOSE FROM THIS SUMMER! ...IT'S NOT TOO LATE TO START!
6PM Runs ~1 hour runs with Coach Greg! Monday at Howarth Park then Wednesday/Thursday at Park Trail (Tempo workouts on Wednesday with ice cold watermelon!!!)
9AM Workouts with Coach Matt/Coach Kevon! Monday at SRHS, Wednesday/Friday at MCHS (involves some running, strength training, stretching and drills to work on perfecting your form!)
10AM Sunday Speed with Coach Steve! Check the Heart & Sole Facebook Page LINK here for dates, since Coach Steve recently retired and will be commuting from Reno on the weekends...
I KNOW IT'S HOT, BUT IT COOLS DOWN QUITE A BIT AT 6PM, SO COME JOIN US!
THIS IS ABSOLUTELY THE LAST WEEKEND TO SIGN UP FOR THE TAHOE RUNNING CAMP July 22-27!
-Greg needs to finalize driving plans, so if you are planning on driving or can help (we need 6-8 more drivers!), please contact Greg ASAP!-If any parent wants to come to camp, but not too excited about tent camping, please contact Lisa Segraves lisa@segraves.com she has a reservation for all 5 days (she needs to unload this reservation since she's not going)
Great job on our July 18th Annadel Trail Repair Day, stay tuned for pictures, video and future work days coming soon!
Thanks to everyone for showing up and representing MCHS; we had 23 people from MCHS (Parents, Coaches, athletes and alumni) work 3.5 hours and did some excellent work along the Canyon trail just after the first bridge. -We have a long ways to go to complete our goal of repairing the 3.75 mile Canyon-Spring Creek Trail, please sign-up for future work days if you can.WOW, we've been invited to help with the IRONMAN / VINEMAN event in July!
This is a New Summer Fundraiser Opportunity for the MCHS program! ...The more people we get to sign-up, the more money we earn for our program. This is a serious fundraising opportunity with the potential to match our current Run-A-Thon fund raising, but we need folks to sign-up! (Athletes, Alumni, Coaches and Parents)
To sign-up or help, text Owen Pugh at (707) 478-2231 or contact Greg if you can help, or are interested in any of these dates,; our goal is to try and cover all dates, with shifts only 2, 3 or 4 hours long:
Friday, July 8th 5:30-8:30 PM= Johnson's Beach in Guerneville, need 10 people to set up bike racks in the transition area (none signed up yet)
Sunday, July 10th, 8:00 AM-Noon = Johnson's Beach in Guerneville, need 10 people to break down bike racks in the transition area (none signed up yet)
Thursday, July 28th, 5:30-8:30 PM= Johnson's Beach in Guerneville, need 10 people to set up bike racks in the transition area (none signed up yet)
Friday, July 29th, 8:00-10:00 AM= Windsor High School, helping with 1 Mile Kid's Run, need 8 people to help Owen and his Mom, Tracey! (already have all 8 signed-up = Ben L, Scott K, Megan K, Jeffrey M, Miranda H, Emma H, Lily R, Brian P.)
Saturday, July 30th, 8:00-10:00 AM = Johnson's Beach in Guerneville, need 10 people to break down bike racks in the transition area (none signed up yet)
RUN HAPPY! GO PUMAS!!! ...STAY HYDRATED!
Coming Next Post:
- Summer Training Tips
- Refresher on XCStats.com and tracking your summer mileage
- Tentative 2016 MCHS XC Competition Schedule
- Final Tahoe Running Camp Roster
- Posting the infamous Sophomore Rap Video from 2015 Camp
-Coach Greg
Cell: (707) 291-2967
