Tuesday Practice 7:30 PM!

Woah!   ...It's been HOT, so we're moving MCHS XC practice tomorrow (Wednesday, Sept 9th) to 7:30 PM.

To every MCHS XC athlete:   Please get there at 7:30, ready for your warm-up in your training group for a tempo workout on the track!    -The work out should only last 50 minutes total: 

-10 minutes warming-up
-30 minutes working out (Tempo: some will do 2 miles > break > 1 mile, others will do 2 miles > break  > 2 miles) 
-10 minutes cooling-down/stretch

-Get there on-time, we can start on-time and practice should be done by 8:20...  

-Anybody that has not yet made the time trial standard and wants to race in Ed Sias Ivitational this Saturday, please show up at 7:30 ready to go!   ...YOU can use this workout as your time trial!  

If you can't make it to this 7:30 practice, then text Greg at (707) 291-2967 or e-mail greg.fogg@comcast.net and he will let you know what you need to do to make up this workout. 

Reminder to let Greg know if YOU are on a roster for the Ed Sias Invitational and for some reason you cannot make it!    -We've already made travel arrangements based on the preliminary roster LINK registered to race! 

...Last Reminder to turn-in your donation sheet LINK to Greg prior to Ed Sias if you want to race!!!

Also update to our schedule: MCHS will NOT be participating in the NBL Scrimmage Meet scheduled for Wednesday at Spring Lake! 

-Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net

GO PUMAS!!!