Wednesday, September 23rd at Shollenberger Park, Petaluma:
-61 MCHS XC Athletes (41 Boys + 20 Girls) competing vs. Santa Rosa, Newman, Rancho and Casa Grande teams. ...It was hot, but several MCHS athletes posting fast times! (highlights will be done on another post)
-Results LINK to the Press Democrat running blog
Saturday, September 26th Stanford Invitational! ...MCHS Boys 1st, Girls 2nd! ...Best overall team placing in 7 years for our program, GREAT JOB PUMAS!
Congrats to the Boys team Div II Race Champions!
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| MCHS XC Boys doing their traditional "cowabunga" cheer before the race at the Stanford Invite 2015 |
Boys Redwood Empire Fastest Teams since 2008 course began:
1) 2011 PINER (15:56 79:38)
2) 2008 PETALUMA (16:29 82:25)
3) 2015 MARIA CARRILLO (16:29 82:25)
4) 2014 CASA GRANDE (16:30 82:28)
5) 2014 MARIA CARRILLO (16:34 82:50)
6) 2010 PETALUMA (16:39 83:12)
7) 2015 SANTA ROSA (16:45 83:42)
8) 2013 MARIA CARRILLO (16:50 84:09)
9) 2015 PINER (16:55 84:32)
Girls place 2nd in Div II race!
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| MCHS XC Girls at Stanford Invite 2015 |
2014 MARIA CARRILLO (19:47 98:51)
2008 MARIA CARRILLO (19:52 99:19)
2011 MARIA CARRILLO (19:53 99:23)
2013 MARIA CARRILLO (19:59 99:54)
2014 CASA GRANDE (19:59 99:54)
2015 SANTA ROSA (20:01 100:04)
2015 CARDINAL NEWMAN (20:10 100:52)
2014 SONOMA ACADEMY (20:16 101:17)
2010 MARIA CARRILLO (20:17 101:25)
2015 MARIA CARRILLO (20:19 101:36)
2015 SONOMA VALLEY (20:22 101:51)
All the Stanford Invite detailed results LINK to the Press Democrat running blog
...What to expect for week #7? ...No races scheduled, hopefully weather will be mild and allow for us to get some good training in!
Announcing new 20 minute clinics every Monday from 2:40-3:00 (before normal practice begins); this Monday, we're covering the "Basic Sports Nutrition". Future topics include, "The Science and Physiology behind our Training" and "10 steps to improve your Mental Toughness", others TBD...
-Greg
Cell: (707) 291-2967
greg.fogg@comcast.net
GO PUMAS!!!
