Wednesday, November 4, 2015

MCHS XC Fun, plus more info for NBL finals

...Just having fun the last few days of practice with our full  MCHS XC squad!   

Running

Shrey, Jovany, Peter and Mack

STRENGTH IN NUMBERS!!!   Check out this video of MCHS freshman Matthew Arietta making the 3200 time trial standard (with a bit of help/encouragement from ~80+ of his teammates!) to earn his race jersey just in time for Friday's NBL championships!  

CRAZY RELAYS!!!  -First day results of Crazy Relays and ~40 minutes of Teammate Trivia (points worth 50% of total scoring) day #2 tomorrow!
1st place Seniors: 240 points
2nd place Juniors: 146 points
3rd place Sophomores: 118 points
4th place Freshmen: 114 points

Short videos from Oct 28, 2015 night tempo workout, 7PM on MCHS track:



THANK-YOU PARENTS FOR VOLUNTEERING TO HELP WITH NBL FINALS! -Everyone needs to be at the finish line by 1:30:
Finish Chute: Lisa Kuehn, Maureen Nicklas, Lisa Segraves
Course Markers: Salvador Avelar (water towers), Roy O'Conner (paved hill intersection ~3/4 mi mark) and Joe Civello (top of boat dock)
Photographer: Joe Civello
...WE STILL NEED HELP! 
-We need one more volunteer to take over Joe's Course Marker responsibilties (give Joe more time to roam and get more photos)
-We also need someone to video the finish of each race from their phones (in 20-30 second segments), then e-mail to Greg afterwards greg.fogg@comcast.net

NBL RACE SCHEDULE: For Friday, November 6th:
-Kids get dismissed from class, 12:30, Bus leaves MCHS 12:45, should be at Spring Lake 1:00
JV Boys: 2:00pm
JV Girls: 2:30pm
Varsity Boys: 3:10pm
Varsity Girls: 3:40pm

ATHLETES AND PARENTS!  -PLEASE PLAN TO STAY FOR ALL RACES AND THE ENTIRE AWARDS CEREMONY!   ...Awards Ceremony immediately following Varsity Girls race (should take ~45 minutes)

REMINDER FOR END OF THE SEASON BANQUET; PLEASE SIGN UP BEFORE DECEMBER 1ST!
LINK to flyer   -Contact Teresa Armstrong for more information: teresa_armstrong@pacbell.net

...HEY PUMAS!!!   ...ENJOY THE RUN ON FRIDAY!

Looking forward to seeing YOU Friday at Spring Lake!

-Greg
Cell: (707) 291-2967
greg.fogg@comcast.net

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