Tuesday, July 30, 2013

Are YOU ready for camp?


2013 Tahoe Running Camp T-shirt (Front)
  • Check the "What to Bring List"
  • Mark everything with your name!
  • I counted 29 tents and we need all of them; if you raised your hand during our meeting, we're counting on you to bring a 3-5 person tent + tarp.
  • Start getting together your tent groups; no 100% clicks!   ...You must have at least one person who is newer to your group (no "all-buddy" tent groups)  Sheryl and I must approve of tent groups prior to departure.   -Ha!
Did YOU volunteer during our Camp Planning Meeting? 
  • 4 people to bring full-size propane tanks 
  • 8-10 people to bake a tray of brownies; make sure to write your name on the underside of the tray; we'll have a contest with the top 3 places getting PR socks!
  • 4-5 people to bring 1 gallon bags of Trail Mix: 
2013 Tahoe Running Camp T-Shirt (Back)
Trail mix Directions (In a large bowl, combine ingredients: 
4-5 cups of nuts
2-3 cups of dried fruit
2-3 cups of cereal
2 cups Add Ins
Nuts: Almonds, peanuts, mixed nuts, walnuts, pepitas, sunflower seeds
Dried Fruit: apricots, raisins, cranberries, apples, peaches coconut and ?
Cereals:  Grapenuts, Whole Grain Cheerios, Granola ( low fat ), or?
Add Ins:
M & Ms (you choose)  DO NOT PUT IN -  send in the bag – melts too easily we will add when put out
Pretzels, yogurt covered raisins?  - Be creative
~Good places to buy ingredients: Cash and Carry-  Barham Ave., Costco, Trader Joe’s, Smart and Final
See you at the MCHS Parking Lot, Friday, 8/2 8:30-8:45 AM!

...Stay tuned; I hope to post a few pictures during camp on this blog from Camp!

Cell: (707) 291-2967

Friday, July 26, 2013

Need a truck for Tahoe Running Camp / Reminder Meeting on Monday!

Hi Everyone,

HELP!   ...Do you have a truck and can drive up and back (or let us borrow it, I have other drivers) for the Tahoe Running Camp?    
-Driving up to Tahoe camp next Friday, 8/2 leaving MCHS 9AM

-Driving back Wednesday, 8/7 leaving camp 9AM

Please contact Greg ASAP if you can help!    -Cell: (707) 291-2967

GROUP RUN CHANGE:   NO 6PM Group Run on Monday, 7/29; changed to 8:30 AM Howarth Park 


Camp Planning Meeting

Monday, 7/29 6PM

Greg's House: 4525 Ranchette Road, Santa Rosa, CA 95409

IMPORTANT: You need to fill out the Camp Medical Release Form/Emergency Contact Information Form and either mail or get to Greg during one of this week's group runs: 

 ...And donate your unwanted stuff!
XC fundraiser Yard Sale August 24 at MCHS 8AM - 3PM
You can drop off donations on Aug 24, or arrange for earlier drop off or pickup.   Contacts:
Jennifer Jensen psychicjen@sbcglobal.net, 478-2006
Melanie Bartlett rmbartlett5@aol.com, 799-7306
We also need volunteers to work 2 hour shifts

How are YOU staying active this summer?!   Keep the pics coming!   ...Enjoy the rest of the summer; only 23 days till the first day of practice (8/19).

-Coach Greg
Cell: (707) 291-2967
Email: greg.fogg@comcast.net


 ...Check these out:

Shannon top of Relay Peak -10,300 Ft. near Mt. Rose, Tahoe
Tommy and Lucas hiking near Half Dome, Yosemite 

Colin with Dad after running up Bishops Peak, San Louis Obispo

Andrea and Shannon running in Kauai
Skyler and Jackson getting ready to jump off the rocks in Shasta!
Lucas and Tommy executing quite possibly the first-ever two-layered push-up on Sentinel Dome, Yosemite 
Skyler demonstrates perfect "Pencil" form off rope swing near Guerneville Bridge !

Coach Sal chasing down the boys group #2 on our Wed Tempo Run

Girls Wednesday Tempo group

Saskia and Carolina looking good, but fail to execute a "high-five" with Coach Greg trying to keep up

Back at Park Trail from the Wednesday Tempo Run


Sunday, July 21, 2013

Tahoe Running Camp Mandatory Meeting Next Monday, 7/29 6PM

If you're planning on going to the Tahoe Running Camp, you and one of your parents need to be at the Mandatory Camp Planning Meeting Next Monday, 7/29 6PM at the Fogg's house.   

Note: Parking will be limited on our street, so arrive early or plan on parking in the RV Christian School Parking lot and walk over.

IMPORTANT: Please fill out the Camp Medical Release Form/Emergency Contact Information Form and either mail or get to Greg during one of this week's group runs:

Camp Planning Meeting Monday, 7/29 6PM
4525 Ranchette Road, Santa Rosa, CA 95409

How are YOU spending their summer staying active?  

Abby doing some Hard-CORE training with Sheryl

Antoine running on the beach in La Baule, France

Sophia and Shaz Planking in Morocco

Spencer Mountain Biking with Buds at North Star
How are YOU spending your summer staying active?  

Send me some pics to add to our blog!

...No Colin, Band Camp doesn't really count, sorry! ;)

-Coach Greg
Cell: (707) 291-2967


Tuesday, July 16, 2013

Reminder to get your physical! -Updated Tahoe Running Camp Roster -Get more PR socks!

Reminder to get your sports physical and fill out your Athletic Packet!

Click Here to download the MCHS Athletic Packet from the MCHS school website 

First day of practice is August 19th!   ...Only ~5 weeks away Don't wait!  -YOU WILL NOT BE ELIGIBLE TO PRACTICE UNTIL ALL OF YOUR PAPERWORK IS DONE!

Check out the link for the Tahoe Running Camp Information, recently updated camp roster as of 7/15/13.

IMPORTANT to fill-out the Medical Release Form/Emergency Contact Information and give to Greg during one of our Summer Runs or mail to 4525 Ranchette Road, Santa Rosa, CA 95409

New Policy!    ...When you're responsible for ANY new additions to the 2013 MCHS Roster, when they PR, you get socks too (for the whole 2013 season!)

Send me pictures of how you're keeping active this summer to include on my next post!

Keep in touch,

Coach Greg

Email: greg.fogg@comcast.net
Cell: (707) 291-2967


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