Friday, July 26, 2013

Need a truck for Tahoe Running Camp / Reminder Meeting on Monday!

Hi Everyone,

HELP!   ...Do you have a truck and can drive up and back (or let us borrow it, I have other drivers) for the Tahoe Running Camp?    
-Driving up to Tahoe camp next Friday, 8/2 leaving MCHS 9AM


-Driving back Wednesday, 8/7 leaving camp 9AM

Please contact Greg ASAP if you can help!    -Cell: (707) 291-2967

GROUP RUN CHANGE:   NO 6PM Group Run on Monday, 7/29; changed to 8:30 AM Howarth Park 

REMINDER:  

Camp Planning Meeting


Monday, 7/29 6PM


Greg's House: 4525 Ranchette Road, Santa Rosa, CA 95409


IMPORTANT: You need to fill out the Camp Medical Release Form/Emergency Contact Information Form and either mail or get to Greg during one of this week's group runs: 


8/24/13 TEAM YARD SALE!  -SAVE THE DATE!  
 ...And donate your unwanted stuff!
XC fundraiser Yard Sale August 24 at MCHS 8AM - 3PM
You can drop off donations on Aug 24, or arrange for earlier drop off or pickup.   Contacts:
Jennifer Jensen psychicjen@sbcglobal.net, 478-2006
Melanie Bartlett rmbartlett5@aol.com, 799-7306
We also need volunteers to work 2 hour shifts

How are YOU staying active this summer?!   Keep the pics coming!   ...Enjoy the rest of the summer; only 23 days till the first day of practice (8/19).

-Coach Greg
Cell: (707) 291-2967
Email: greg.fogg@comcast.net

GO PUMAS!

 ...Check these out:

Shannon top of Relay Peak -10,300 Ft. near Mt. Rose, Tahoe
Tommy and Lucas hiking near Half Dome, Yosemite 


Colin with Dad after running up Bishops Peak, San Louis Obispo

Andrea and Shannon running in Kauai
Skyler and Jackson getting ready to jump off the rocks in Shasta!
Lucas and Tommy executing quite possibly the first-ever two-layered push-up on Sentinel Dome, Yosemite 
Skyler demonstrates perfect "Pencil" form off rope swing near Guerneville Bridge !

Coach Sal chasing down the boys group #2 on our Wed Tempo Run

Girls Wednesday Tempo group

Saskia and Carolina looking good, but fail to execute a "high-five" with Coach Greg trying to keep up

Back at Park Trail from the Wednesday Tempo Run









ICE COLD WATERMELON :)

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