Friday, January 4, 2013

Happy New Year!

...OK, so it's been 3 weeks since the last post, what's been going on?!

MCHS XC END OF 2012 SEASON CELEBRATION HIGHLIGHTS


Top Scholar Athletes: 
-Varsity Girls: Samantha Perry, Aloysia Ahern
-Varsity Boys: Michael King
-JV Girls: Paige VanDenburg, Madeline Dippel
-JV Boys: Jeffrey Marin
Boys Roadrunner Award: Ryan Anderson, Jordan Scobey
Girls Roadrunner Award: Brynna Thigpen, Andrea Natoli, Abby Orgish
Boys Coyote Award: Nick Jensen, Harrison Luft, Ryan Nguyen
Girls Coyote Award: Shaz Breedlove, Castine Jaffe, Carolina Avelar
Boys Most Improved Award: Anthony Sarto, Gabe Schoenbach, Kevin Moe, Jeffrey Marin
Girls Most Improved Award: Ellie Petty, Allison Bartlett, Tessa Nicklas, Shawn Cichosz
Boys Coaches Award: Harrison Luft, David Eik
Girls Coaches Award: Brynna Thigpen, Sam Perry, Haleigh Frye
Alex Hartz Spirit of Running Award: Lucas Azcarraga, Kelly Fitzgerald
Inaugural Alex Morrison Golden Anchor Award: Alex Morrison

2013 MCHS XC Team Captains Announced: (Harrison and Brynna = retired)
Boys: Nick Jensen, Dante Hay, Ryan Anderson, Lucas Azcarraga
Girls: Kelly Fitzgerald, Sophia Mahoney, Shaz Breedlove, Clare Gilmartin

Note: If you couldn't make the awards ceremony, see Kara Myers to get your block award or e-mail/text Coach Greg to coordinate getting your awards and 2012 team picture.

JAN 1st, 2013 EGGNOG MILE:  ...Where were you?!   -Harrison has been working on his "toughness training" during this off-season.   ...He says to Pointer, "Bring on those intervals, It can't hurt this bad!!!"   


MCHS Alumni and now collegiate runners, Gus Greenstein and Daniel Hauptman looking good in January 1st Resolution Run:  


Hey!   ...Have any pics of you and your buddies training in the off-season?   eMail to Greg and you may get posted on our blog ;)

...OK, so now what's coming up?

Monday, January 7th: Running Club with Mr. Pointer!   -Get back into your training groove on M-W-F starting right after school.

Saturday, February 2nd: PAC CRAB FEED FUNDRAISER  The PAC (Puma Athletic Committee) is a great supporter of MCHS XC and this is a great event/sure to sell out, so get your tickets now if you want to attend!      www.mchspac.com
Date: February 2, 2013
Where: St. Eugene Becker Center (2323 Montgomery Dr, Santa Rosa)
Time: 6:30 pm to 9:30 pm (Doors open at 5:30 pm)
Cost: $50 per per Adult....($65 for King Crab Seating, wine and more...)
Normal Seating: First come First Serve
-WANT TO HELP CONTRIBUTE TO OUR MCHS XC TEAM BASKET FOR THE SILENT AUCTION?   Contact Jennifer Jensen if you want to help sponsor/donate items: psychicjen@sbcglobal.net


Count-down to first day of MCHS Track & Field Practice (Feb 4th) = only 4 weeks!


...Stay Tuned!  Our next post will include important information to sign up for the 2013 Tahoe Camp + videos on form drills to improve your running form/mechanics!


Hope your Holidays were full of fun and joy and oh yeah, a few miles :)

-Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net

GO PUMAS!

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