Monday, June 3, 2013

Summer Training Guidelines


SUMMER IS FINALLY HERE!  :)

Congratulations 2013 MCHS Grads!


Click here for 2013 Summer Distance Training Guidelines

-Contact Greg (call, Email or text) if you have any questions or need more information!


Reminder: Summer Group Training Runs start next Monday, June 10th 6PM

When: June 10 - August 1st 6PM
Locations:
-Mondays: Howarth Park
-Wednesdays: Park Trail Rd. (free watermelon on ice!)
-Thursdays: Park Trail Rd.

What to Expect: Casual pace runs vary between 40 - 90 minutes; bring your siblings, bring your parents.  ...If it's hot, bring your squirt guns!
Note: Park Trail Rd.~1 mile on the left past the Howarth Park entrance traveling south on Summerfield Rd.


...Over the next few days, I will be posting a more detailed day-by-day training plan AND pacing sheets, so you will know exactly what to do over the summer to get ready for the 2013 MCHS Cross Country Season!

Have a great Summer!!!

-Coach Greg
Cell (707) 291-2967
greg.fogg@comcast.net

GO PUMAS!

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