Wed, 10/16: ALL 4 PUMA TEAMS SWEEP IN PERFECT SCORING VS. NEWMAN (15-50 or 1st through 7th places) in dual meet scoring!
...Solid workouts this week!
Mon: Spring Lake "final hill" repeats
Wed: Race + PM Tempo (primarily Varsity roster)
Fri: 3 x 1 mile repeats on MCHS campus course
...WHAT'S COMING UP FOR WEEK #10:
Mon, 10/21: SPLIT SQUAD PRACTICE! ...If you didn't Tempo last Wednesday, then you're expected to be at the MCHS track for our 20-25 minute tempo this Monday, on the MCHS track starting at 7PM (under the lights!), so if you're going to the Tempo, don't show up for practice at 3:00! -Parents, Total workout time is 1 hr. OK to stick around or plan on picking-up your child at 7:50-8:00PM.
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| Katya rolling along the campus trail this past weekend; thanks to Pat, Sal, Katya and Greg, the trail is all trimmed up and we're ready for our host meet on Wednesday! |
Tue, 10/22: PASTA FEED AT THE PAWLEY'S (details TBD)
Wed, 10/23: MARIA CARRILLO HOSTS TRI-MEET VS. RANCHO AND UKIAH ON MCHS CAMPUS COURSE.
-Two races: 3:45 combined boys, then ~4:15/4:30 combined girls
-Parents helping need to be at the MCHS track by 3:00 to help with finish chute and directing runners on the course are: Lisa Segraves, Annie O'Shea Levy, Erik Lacy, Patrick Eagle, Lisa Longhetto, Patrick Breedlove, Steve Paladino, Jennifer Jensen, Traci Everest.
SAT, 10/26: IMPORTANT FUNDRAISING REMINDER FOR THIS SATURDAY! -Our MCHS XC team is in charge of 4 different water stations for the Healdsburg 1/2 Marathon this Saturday 10/26. -We'll need 4-5 parent drivers and a total of 32 (7-8 per station) volunteers from ~6:30 AM-11:30 AM to help out, but we need to nail-down commitments on Tuesday! -As we've done in the past, teams are encouraged to dress up in fun or scary Halloween costumes for each station :) and every volunteer gets a free T-shirt.
1) AS
1-Mile 2.3: Lytton Springs at Chiquita Rd. (6:30a-8:15a)
2) AS
5-Mile 8.8: W Dry Creek Rd at bend (major left bend after hard right turn) (7:00a-9:45a)
3) AS
7-Mile 11.6: Dry Creek Rd at east end of Ferrari-Carano Winery (7:30a-11:00a)
4) Finish
Line Water: Warm Springs Recreation Area (6:30a-11:30a)
OTHER STUFF:
...Still have some lost and found from Tahoe Camp and the 16 Hr Run-A-Thon on Greg's porch; see anything that looks like yours? -Also, the VanDenburg's are missing a green tent with their name from Tahoe Camp; please contact Paige or Jackie if you accidentally picked it up!
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| Tahoe Camp '13 leftovers: two pillows, one blanket and don't let Ruben find out you've abandoned your Stanford Hoodie! |
-Coach Greg
Cell: (707) 291-2967
Email: greg.fogg@comcast.net
GO PUMAS!
