Sunday, October 20, 2013

Week #9; Puma's perfect vs. CN; Week #10 MCHS Hosts Rancho and Ukiah on our Home Course


Wed, 10/16:  ALL 4 PUMA TEAMS SWEEP IN PERFECT SCORING VS. NEWMAN (15-50 or 1st through 7th places) in dual meet scoring!

...Solid workouts this week!
Mon: Spring Lake "final hill" repeats
Wed: Race + PM Tempo (primarily Varsity roster)
Fri: 3 x 1 mile repeats on MCHS campus course


Mon, 10/21: SPLIT SQUAD PRACTICE!   ...If you didn't Tempo last Wednesday, then you're expected to be at the MCHS track for our 20-25 minute tempo this Monday, on the MCHS track starting at 7PM (under the lights!), so if you're going to the Tempo, don't show up for practice at 3:00!   -Parents, Total workout time is 1 hr. OK to stick around or plan on picking-up your child at 7:50-8:00PM.

Katya rolling along the campus trail this past weekend; thanks to Pat, Sal, Katya and Greg, the trail is all trimmed up and we're ready for our host meet on Wednesday! 
LINK to the latest Rankings for MCHS XC (Both teams ranked #1 for NCS, Boys 10th in state Div II, 8th team overall in NorCal, Girls: 14th in Nor-Cal, Ryan Anderson 12th in State Div II individuals).

Tue, 10/22: PASTA FEED AT THE PAWLEY'S (details TBD)

-Two races: 3:45 combined boys, then ~4:15/4:30 combined girls
-Parents helping need to be at the MCHS track by 3:00 to help with finish chute and directing runners on the course are: Lisa Segraves, Annie O'Shea Levy, Erik Lacy, Patrick Eagle, Lisa Longhetto, Patrick Breedlove, Steve Paladino, Jennifer Jensen, Traci Everest.

SAT, 10/26: IMPORTANT FUNDRAISING REMINDER FOR THIS SATURDAY!  -Our MCHS XC team is in charge of 4 different water stations for the Healdsburg 1/2 Marathon this Saturday 10/26.   -We'll need 4-5 parent drivers and a total of 32 (7-8 per station) volunteers from ~6:30 AM-11:30 AM to help out, but we need to nail-down commitments on Tuesday!    -As we've done in the past, teams are encouraged to dress up in fun or scary Halloween costumes for each station :) and every volunteer gets a free T-shirt.
Healdsburg 1/2 Water Station Details: MCHS will provide volunteers for 3 water stations and the Finish Line Hydration Station. The locations as of right now for the 4 water stations are:
1) AS 1-Mile 2.3: Lytton Springs at Chiquita Rd. (6:30a-8:15a)
2) AS 5-Mile 8.8: W Dry Creek Rd at bend (major left bend after hard right turn) (7:00a-9:45a)
3) AS 7-Mile 11.6: Dry Creek Rd at east end of Ferrari-Carano Winery (7:30a-11:00a)
4) Finish Line Water: Warm Springs Recreation Area (6:30a-11:30a)


...Still have some lost and found from Tahoe Camp and the 16 Hr Run-A-Thon on Greg's porch; see anything that looks like yours?    -Also, the VanDenburg's are missing a green tent with their name from Tahoe Camp; please contact Paige or Jackie if you accidentally picked it up!

Tahoe Camp '13 leftovers: two pillows, one blanket and don't let Ruben find out you've abandoned your
Stanford Hoodie!

-Coach Greg
Cell: (707) 291-2967


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