Sunday, June 7, 2015

Let the Summer Challenge Begin! ...Plus, the latest Tahoe Running Camp roster (only room for a few more)!

Summer Challenge:   12 weeks of summer training; what level are YOU going for?

350 miles, 400 miles or 500 miles...?

> STARTS: Monday, June 8th
> ENDS: Sunday August 30th  (2 weeks into XC practice)


LINK to a larger, easier to read .pdf document for each training program

LINK to T-Shirt/Headband designs for those that meet 350 - 400 - 500 miles (awarded on Sep 1st)

…What did YOU do this summer?    I RAN 350 MILES  


...OK, here's the catch, YOU have to log-in your miles on our team XCStats.com website!    

This year, all MCHS distance runners are asked to keep a running log on XCStats.com.  MCHS started using XCStats as it results database in 2014.  However, the MCHS XCStats website offers much more - including a on-line running log!  

You must first create an account (no fee) on XCStats.com as a MCHS athlete, then log in to access its many features, including the running log.

LINK to 3 page instructions to get YOU started!

MCHS XC Coaches will review your running logs regularly and give out awards based on the log results.   ...We'll be setting up a random award system (like the most number of training weeks with at least 4 miles for 6 days/wk and track cumulative mileage for the 350, 400 and 500 totals), so you definitely should get in on this!
 


> Tired of running alone?   ...Come join our 6PM Summer runs:  Mon = Howarth Park / Wed/Thu = Park Trail   (Ice Cold Watermelon on Wednesdays!)   -Group Tempo Runs start June 18th

> Here's the latest Tahoe Running Camp Roster (only a few spots left for runners, sorry no room for Alumni!) we have runners from Windsor, Maria Carrillo, Casa, Roseland Prep University and Sonoma Acadamy along with 15+ Alumni!     

Tahoe Running Camp Roster 2015 by Name  Current
School or College
Runner/
Alumni
Girl
Boy
2015 Fall
Grade
T-Shirt Size Medical
Release
Paid
Smail, Rory RVMS Runner Boy 8 S NO YES
Swinth, Colton  RVMS Runner Boy 8 M YES YES
Arietta, Matthew RVMS Runner Boy 9 S NO YES
Civello, Ellie RVMS Runner Girl 9 XS YES YES
Cortina, Lukas RVMS Runner Boy 9 S YES YES
DesJaardins, Eric RVMS Runner Boy 9 S YES YES
Field, Meghan RVMS Runner Girl 9 S YES YES
Frankl, Harrison RVMS Runner Boy 9 M YES YES
Kasper, Andy RVMS Runner Boy 9 S YES YES
Leano, Talia RVMS Runner Girl 9 S NO NO
Scobey, Taylor RVMS Runner Girl 9 S YES YES
Wigert, Siena Casa Runner Girl 9 S YES YES
Bedient, Marcus MCHS Runner Boy 10 M YES YES
Brede, Peter MCHS Runner Boy 10 S YES YES
Dhiman, Jai MCHS Runner Boy 10 S YES YES
Dhiman, Shrey MCHS Runner Boy 10 M YES YES
Fernandez, Cameron MCHS Runner Boy 10 M YES YES
Hakel, Nicole MCHS Runner Girl 10 S YES YES
Hay, Langston MCHS Runner Boy 10 M NO YES
Herbstman, Jacob MCHS Runner Boy 10 S YES YES
Hordyk, Lindsey MCHS Runner Girl 10 S YES YES
Huntsinger, Miranda MCHS Runner Girl 10 S YES YES
Ingram, Taylor MCHS Runner Boy 10 M YES YES
Keefer, Marco MCHS Runner Boy 10 L YES YES
Kruetzfeldt, Scott MCHS Runner Boy 10 M YES YES
Lawson, Ben MCHS Runner Boy 10 M YES YES
Lindeman, Zach MCHS Runner Boy 10 M YES YES
Rivas, Sydnie MCHS Runner Girl 10 S YES YES
Sell, McKenna Sonoma Academy Runner Girl 10 S YES YES
Smith, Cameron MCHS Runner Boy 10 S YES YES
Storie, Katrina MCHS Runner Girl 10 S YES YES
Stratton, Blake MCHS Runner Boy 10 M YES YES
Wright, Jacob MCHS Runner Boy 10 S YES YES
Begert, Matthew MCHS Runner Boy 11 M YES YES
Blount, Natalie MCHS Runner Girl 11 S YES YES
Buenrostro, Karen MCHS Runner Girl 11 S YES YES
Chen, Jeffrey MCHS Runner Boy 11 M YES YES
Civello, Blake MCHS Runner Boy 11 M YES YES
Collier, Jane MCHS Runner Girl 11 S YES YES
Garcia, Luis Diego RUP Runner Boy 11 M YES YES
Gunderson, Kaylie MCHS Runner Girl 11 S YES YES
Hauptman, Jack MCHS Runner Boy 11 M YES YES
Kaufman, Anna Windsor Runner Girl 11 S YES YES
Leavitt, Andrew MCHS Runner Boy 11 M YES YES
Mendoza, Luis MCHS Runner Boy 11 M YES YES
Moon, Emma Casa Runner Girl 11 S YES YES
Moore, Cooper MCHS Runner Boy 11 M YES YES
Navarro, Ernesto RUP Runner Boy 11 M YES YES
Nelson, Vanessa MCHS Runner Girl 11 S YES YES
Raymond, Lily MCHS Runner Girl 11 S YES YES
Robertshaw, Allegra Windsor Runner Girl 11 XS YES YES
Schram, Aidan MCHS Runner Boy 11 M YES YES
Segraves, Lucy MCHS Runner Girl 11 S YES YES
Ahern, Allie MCHS Runner Girl 12 S YES YES
Avelar, Carolina MCHS Runner Girl 12 S YES YES
Avelar, Cecilia MCHS Runner Girl 12 S YES YES
Bartlett, Allison MCHS Runner Girl 12 S NO YES
Escandon, Brandon RUP Runner Boy 12 S YES YES
Estrella, Juan RUP Runner Boy 12 M YES YES
Everest, Jacob MCHS Runner Boy 12 M YES YES
Franceschi, Ean MCHS Runner Boy 12 M YES YES
Hakel, Jenna MCHS Runner Girl 12 S YES YES
Kimball, Carson MCHS Runner Boy 12 M YES YES
King, Allison MCHS Runner Girl 12 M YES YES
Marin, Jeffrey MCHS Runner Boy 12 M YES YES
Moon, Ileana Casa Runner Girl 12 S YES YES
Moore, Megan MCHS Runner Girl 12 S YES YES
Nicklas, Tessa MCHS Runner Girl 12 S YES YES
Orgish, Abby MCHS Runner Boy 12 S YES YES
Padilla, Brian MCHS Runner Boy 12 M YES YES
Page, Allison MCHS Runner Girl 12 S YES YES
Schneider, Rowan MCHS Runner Boy 12 M YES YES
Scobey, Jordan MCHS Runner Boy 12 M YES YES
Shoenbach, Gabe MCHS Runner Boy 12 S NO YES
Talkington, Brooke MCHS Runner Girl 12 S YES YES
Thibault, Antoine MCHS Runner Boy 12 M YES YES
Valerio, Juan RUP Runner Boy 12 M YES YES
Van Ommeren, Saskia Casa Runner Girl 12 S YES YES
Velasquez, Elias RUP Runner Boy 12 M YES YES
Wright, Emma MCHS Runner Girl 12 S YES YES
Yates, Jackson MCHS Runner Boy 12 L YES YES
Azcarraga, Lucas SRJC Alumni Boy 13 M YES YES
Braden, Sonja UC Santa Cruz Alumni Girl 13 S YES YES
Drake, Evan SRJC Alumni Boy 13 M YES YES
Eik, David Cal Poly Alumni Boy 13 M YES YES
Frankl, Willy George Washington Alumni Boy 13 M YES YES
Gonzalez, Andrea St. Mary's Alumni Girl 13 S YES YES
Harwood, Adam SRJC Alumni Boy 13 M YES YES
Hordyk, Kayla Chico Alumni Girl 13 S YES YES
Milender, John McKinelyville HS Alumni Boy 13 M YES YES
Natoli, Andrea Mesa (San Diego) Alumni Girl 13 S YES YES
Nguyen, Ryan Lewis and Clark College Alumni Boy 13 M YES YES
Perry, Sam Tulane University Alumni Girl 13 S YES YES
Quinn, Matt UCLA Alumni Boy 13 M NO YES
Rosen-Duran, Eli U of San Diego Alumni Boy 13 M YES YES
Smail, Tommy UC Santa Cruz Alumni Boy 13 M NO YES
West, Zac Cal Poly Alumni Boy 13 M NO YES
Arietta, Greg U Washington Alumni Boy 14 M NO YES
Williams, Sarah SRJC Alumni Girl 14 S YES YES

Have a Happy Summer!  :)     
-Coach Greg
Cell: (707) 291-2967


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