...Hey Greg, oh dang! -I have NOT been logging my miles in www.xcstats.com
|Summer Mileage Tee Shirt Design|
1) Continue keeping track of your mileage for the 12 weeks of Summer Mon, June 8th - Sun, Aug 30th
2) Create your account on www.xcstats.com and set-up your Running Log ...Here's a LINK to 3 page instructions
3) Start entering/tracking your mileage on-line!
Custom T-Shirt awards presented on Sept 1st for total miles of 350, 400 and 500! ...Right now, we have only 13 Boys and 11 girls with accounts set-up; goal is get 100% of MCHS XC roster signed up before the first day of practice!
Summer Mileage Highlights through Week #5:
...Winners in Bold below received $5 Yogurt Time Gift Cert, PR Socks, Brooks glow in the dark Frizbees, Asics Hats + more prizes to come!
WEEK #1-#2 Most Miles Logged (over 14 days):
Boys: Brian P 86.7, Jackson Y 76.1, Ben L 66.6, Jordan S 63.3
Girls: Jenna H 51.5, Nicole H 37.5, Tessa N 37, Emma W 30.5
WEEK #1-#3 Most Days Ran (over 21 days):
Boys: Gabe S 19, Brian P/Jeffrey M 18, Jordan S 16, Ben L 15, Harry F/Scott K 14
Girls: Jenna H 17, Tessa N, 14, Cece A 13, Carolina A 11, Nicole H/Allie A 10
WEEK #1-#4 Most Impressive Mileage Ramps (% increase in weeks 2-4 vs. week #1 for anyone that's logged in 4 weeks in a row)
Tessa N 8.0 33 412.5% *Very consistent through last 3 weeks: 32,35,32/ total of 107 miles!
Lily R 4.5 17 377.8% *Summer high of 31.1 week #4!
Scott K 20.3 32.5 160.1% *Very consistent/controlled ramp
Jordan S 38.3 50 130.5% *Watch-out; aggressively ramping to big mileage next week!
Gabe S 43 50.2 116.7% *Avg 48.4 for first 4 weeks; probably 10+ miles more than last summer!
Jeffrey M 42.5 46.4 109.2% *Impressive avg 45.4 for first 4 weeks!
Brian P 46.1 50.3 109.1% *Very steady/consistent runner, averaging 49.2 miles for first 4 weeks!
Ben L 33.3 35.9 107.8% *Impressive 40.6 week #4!
Allie A 22 23.3 105.9% *Summer high of 37 week #4!
Emma W 16 16.5 103.1% *Hoping to squeeze in some runs while on Vacation (Aloha)?
Jenna H 24.5 24.5 100.0% *Leveled off after a spectacular start; hey Jenna?
Carolina A 26.5 26.3 99.2% *Summer high of 34.2 week #2/total of 105 miles!
Cece A 26.5 24.9 94.0% *101.2 miles logged in so far!
Harry F 21 17.3 82.4% *Will be challenged keeping up miles while vacationing in Jordan
WEEK #6, HEY, THAT'S THIS WEEK! ...ANYBODY CAN WIN! ...But you have to set-up a Running Log Account with www.xcstats.com ...Submit your best picture of you running/cross training while on Summer Vacation! ...Winner TBD based on pics sent to Greg (text or e-mail) this week; examples of previous pics submitted:
|Tommy & Lucas hiking/working out in Yosemite|
|Shaz & Opie planking in Moracco|
|Dre & Shannon in Hawaii|
|Antoine running (two thumbs up on) the beach in France|
|Front of Camp Tee Shirt|
IMPORTANT! Manditory Camp meeting Mon July 27th 6 PM at Greg's house!
Expecting all Campers and Alumni and Parents to attend, you MUST let Greg know if you cannot make it! 4525 Ranchette Rd, Santa Rosa, CA 95409
Camp is only 3 weeks away; are YOU ready?! ...Remember we'll be at altitude in Tahoe and you'll have a better time if you're in better shape! -You should at least be running 3X/week and best to join our 6PM group summer runs!
-Mondays from Howarth Park
-Wednesdays and Thursdays from Park Trail (Ice Cold Watermelon on Tempo Wednesdays!)
MCHS XC REMINDER TO GET YOUR PHYSICAL! ...First day of practice is Monday, August 17th and without a sports physical clearance, YOU CAN'T PRACTICE!
IMPORTANT ATHLETIC PACKET INFORMATION FOR PARENTS:
First: Download the Athletic Packet (18 pages!) from MCHS Website LINK
...Next: Get your child a sports physical and attach the doctor's physical form to page #13
...Next: Turn-in all your paperwork during Orientation at MCHS:
Aug 11th Orientation (small gym): Seniors 8:30-10AM, Juniors 10:30-Noon, Sophomores 1-2:30PM
Aug 12th Orientation (large gym): Freshmen 9AM-Noon
Note: Best to NOT include a transportation donation (typically $50 made out to MCHS PAB/XC) with your Orientation packet, but give check to Greg directly during Orientation to ensure this gets deposited into our MCHS XC PAB expense account (more information TBD).
Cell: (707) 291-2967