Saturday, August 20, 2016

MCHS XC WEEK #1 HIGHLIGHTS; WHAT'S UP FOR WEEK #2?!

MCHS XC WEEK #1 HIGHLIGHTS!

·       MCHS XC Roster Highlights:  Currently 80 kids (52 Boys + 28 Girls) on the roster; expecting a few more to be added this upcoming week since our roster will be open through September 1st.   -Remember roster is also open until we reach 85 limit for all athletes that make the time standard.   Last chance to make time standard if we don't reach our 85 roster limit is Friday, September 16th; we'll have additional time trials once/week for the next 4 weeks.

·        Training Groups:    …We've established 11 different training groups for workouts. based on varied fitness levels and modulating athletes within each group as I observe their abilities to keep up with executing workout objectives.    Keep in mind, our coaching staff will be constantly assessing fitness levels, and modifying for some athletes recovering from injuries or "catching-up" with their fitness, then moving them up in training groups when they seem ready/tolerant for higher intensity tor higher mileage training.


·         8/19/16 Friday Time Trial Highlights:    We executed the time trial in 3 groups, with 46 Boys making the standard and then adding another 20 for the Girls starting the first week with 66 satisfying the Roster : 

Boys Time Trial Highlights: 46 of 49 (94%) of the Boys made the Time Trial Standard!  (3 from the Boys roster of 52 were missing on this day)   ...Here's a list of the 46 Boys that made the standard:

Lawson, Ben
Kruetzfeldt, Scott
Civello, Blake
Lindeman, Zach
Wright, Jacob
Frankl, Harrison
Moore, Cooper
Pugh, Owen
Singleton, Tristan
Smail, Rory
McCloud, William
Longheto, Nicolo
Ettedgui, Elijah
Ingram, Taylor
Schram, Aidan
Swinth, Colton 
Chang, Joshua
Cortina, Lukas
Randles, Keegan
Altenberg, Matthew
Kapustka, Pierce
Phillip, Patrick
Kasper, Andy
Herbstman, Jacob
Dhiman, Jai
Alverez-Hernandez, Omar
Chinn, Bryce
DesJardins, Eric
Smith, Cameron
Olvera, Frank
Roh, David
Omiple, Bernard
Leavitt, Andrew
Yarborough, Travis
Chen, Jeffrey
Begert, Matthew
Grant, James
Cadelaria, Tristan
Keefer, Marco
Deng, Edward
Dhiman, Shrey
Foster, Julian
Joh, Eugene
Welch, Turner
Dvorak, Adam

Girls Time Trial Highlights: 20 of 25 (80%) of the Girls made the Time Trial Standard!  (3 from the Girls roster of 28 were missing on this day)  ...Here's a list of the 20 Girls that made the Standard:

Armstrong, Aimee
Rivas, Sydnie
Raymond, Lily
Field, Meghan
Leano, Talia
Hirth, Jasmin
Buenrostro, Karen
Civello, Ellie
Huntsinger, Miranda
Moessing, Audrey
Kruetzfeldt, Megan
Huntsinger, Emma
Nied, Savannah
Collier, Jane
Rogers, Austin
Nguyen, Sara
McCorquodale, Julia
Kuehn, Ally
Avelar, Christina
Vargus-Chavez, Anais

...Overall, GREAT first week of the season, very much looking forward to week #2!!!! 

WHAT'S COMING UP FOR WEEK#2?

Friday, 8/26:  Rancho Invitational (our first competition!) Athletes dismissed from class 2PM, Bus leaves 2:15, first race starts 4PM on the track at Rancho Cotate High School.   Details of actual race rosters/race schedule to be posted on this blog in a few days.

Saturday, 8/27: 

-16 hour Run-A-Thon 8AM - Midnight:  

Schedule for 2016 Saturday, 8/26
MCHS 16 Hour Run-A-Thon
RUNNING SCHEDULE
(Starts 8AM, ends at Midnight, will clean-up then everyone leaves 12:15AM)
Class
Shift To Run Relays Legs
(on the Track)
Shift at Safeway to beg for donations!
Safeway 10AM-4PM
 (need 4-6 athletes for each shift)
Seniors
8AM-10AM
Juniors
Juniors
10AM-Noon
Seniors
Sophomores
Noon-2PM
Juniors + Freshmen
Freshmen
2PM-4PM
Seniors + Freshmen + Sophomores
Juniors
4PM-6PM

Freshmen
6PM-8PM

Sophomores
8PM-10PM
Seniors
10PM-Midnight

-Rummage Sale 8AM-2PM:   ...We have 3 Parents that will be coordinating this activity; if you can donate ANY ITEMS, plan on dropping off at MCHS Parking Lot 7:30-8AM on this day!

-Sunday, 8/28:   -We'll need 10-12 more athletes to request donations in front of Oliver's, from 10AM-2PM

GO PUMAS!!!

-Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net

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