http://www.signupgenius.com/go/30e0e4aa9a62ca46-2014
IMPORTANT FOR EVERYONE COMPETING THIS FRIDAY, 8/26 FOR THE RANCHO INVITE:
1) YOU need to have made the time standard! (...We'll have another one this Wed)
2) YOU have turned-in your clearance slip to Coach Greg
3) YOU have turned in your donation/athlete information form to Coach Greg (...We're still missing these forms for ~1/2 of the roster!)
FRIDAY, 8/26/16 RACE SCHEDULE for Rancho Invite (plan for 25-30 minutes between races): 4PM Freshmen Boys > JV Girls > JV Boys > Varsity Girls > Finish with Varsity Boys
-NOTE: Our bus is only going one-way (only to the meet), assuming everyone will arrange for a ride back from the meet on your own. ...PLEASE TRY TO STICK AROUND AFTER YOUR RACE TO CHEER YOUR TEAMMATES ON!
8/26 RANCHO ROSTER:
Varsity Boys (11): Ben L, Scott K, Blake C, Zach L, Jacob W, Harry F, Cooper M, Owen P, Tristan S, Rory S, Will M
Varsity Girls (7): Aimee A, Sydnie R, Lily R, Meghan F, Talia L, Jasmin H, Karen B
...Everyone else will run in the JV races, except the remaining Freshmen Boys at 4PM
NOTE: THE WOODBRIDGE ROSTER WILL BE FINALIZED BASED ON RANCHO RESULTS
CHECK IT OUT!!! MCHS XC 2016 TEAM WARM-UP SHIRTS! (arriving early next week, we might possibly might have them this Thursday, before Rancho Invite):
TUESDAY, 8/23/16: Don't miss out on the HEART & SOLE CROSS COUNTRY SEASON KICK-OFF AND 20% SALE COMING UP august 23RD 6PM-8PM!
http://heartnsolesantarosa.com/HS/XC/XC_Kickoff.html
THURSDAY, 8/25/16: Ohana Night at Matt Begert's house! 5200 Honor Oak Ct. Santa Rosa, Ca 95405 Directions: Traveling south on Summerfield, take a left at Hoen, then left again at Newanga, their house is on the left about 4-5 houses just before you'll reach the ranger gate entrance to the park
...What to bring?
Seniors: Drinks
Juniors: Bread
Sophomores: Salad
Freshmen: Deserts
SATURDAY, 8/27/16: RUN-A-THON and RUMMAGE SALE
...And SUNDAY, 10-2PM will need only ~10 athletes total to ask for donations at Oliver's!
| Schedule for 2016 Saturday,
8/27/16
MCHS XC 16 Hour Run-A-Thon RUNNING SCHEDULE (Starts 8AM, ends at Midnight, will clean-up then everyone leaves 12:15AM) |
||
| Class | Shift To Run
Relays Legs (on the Track) |
Shift at
Safeway to beg for donations! Safeway 10AM-4PM (need 4-6 athletes for each shift) |
| Seniors | 8AM-10AM | Juniors |
| Juniors | 10AM-Noon | Seniors |
| Sophomores | Noon-2PM | Juniors + Freshmen |
| Freshmen | 2PM-4PM | Seniors + Freshmen + Sophomores |
| Juniors | 4PM-6PM | |
| Freshmen | 6PM-8PM | |
| Sophomores | 8PM-10PM | |
| Seniors | 10PM-Midnight | |
| Schedule for 2016 Sunday, 8/28/16 MCHS XC Donations in front of Oliver's | ||
| 10AM-Noon | Seniors + Freshmen | |
| Noon-2PM | Juniors + Sophomores | |
GO PUMAS!!!
-Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net
