Sunday, August 21, 2016

MCHS XC Week #2

...We still need more drivers for taking athletes to the park 2 days this week (Monday and Tuesday)!   ...Sign-up to drive athletes to the Park for runs on our signupgenius page; we'll need 10-12+ drivers for each day to get our huge roster to the park and back!
http://www.signupgenius.com/go/30e0e4aa9a62ca46-2014

IMPORTANT FOR EVERYONE COMPETING THIS FRIDAY, 8/26 FOR THE RANCHO INVITE:  

1) YOU need to have made the time standard!   (...We'll have another one this Wed)
2) YOU have turned-in your clearance slip to Coach Greg
3) YOU have turned in your donation/athlete information form to Coach Greg (...We're still missing these forms for ~1/2 of the roster!)

FRIDAY, 8/26/16 RACE SCHEDULE for Rancho Invite (plan for 25-30 minutes between races): 4PM Freshmen Boys > JV Girls > JV Boys > Varsity Girls > Finish with Varsity Boys

-NOTE: Our bus is only going one-way (only to the meet), assuming everyone will arrange for a ride back from the meet on your own.   ...PLEASE TRY TO STICK AROUND AFTER YOUR RACE TO CHEER YOUR TEAMMATES ON!

8/26 RANCHO ROSTER:
Varsity Boys (11): Ben L, Scott K, Blake C, Zach L, Jacob W, Harry F, Cooper M, Owen P, Tristan S, Rory S, Will M
Varsity Girls (7): Aimee A, Sydnie R, Lily R, Meghan F, Talia L, Jasmin H, Karen B
...Everyone else will run in the JV races, except the remaining Freshmen Boys at 4PM

NOTE: THE WOODBRIDGE ROSTER WILL BE FINALIZED BASED ON RANCHO RESULTS

CHECK IT OUT!!!   MCHS XC 2016 TEAM WARM-UP SHIRTS!  (arriving early next week, we might possibly might have them this Thursday, before Rancho Invite):

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TUESDAY, 8/23/16:  Don't miss out on the HEART & SOLE CROSS COUNTRY SEASON KICK-OFF AND 20% SALE COMING UP august 23RD 6PM-8PM! 
http://heartnsolesantarosa.com/HS/XC/XC_Kickoff.html

THURSDAY, 8/25/16: Ohana Night at Matt Begert's house!   5200 Honor Oak Ct. Santa Rosa, Ca 95405 Directions: Traveling south on Summerfield, take a left at Hoen, then left again at Newanga, their house is on the left about 4-5 houses just before you'll reach the ranger gate entrance to the park
...What to bring?   
Seniors: Drinks
Juniors: Bread
Sophomores: Salad
Freshmen: Deserts

SATURDAY, 8/27/16: RUN-A-THON and RUMMAGE SALE
...And SUNDAY, 10-2PM will need only ~10 athletes total to ask for donations at Oliver's!

Schedule for 2016 Saturday, 8/27/16 MCHS XC 16 Hour Run-A-Thon
RUNNING SCHEDULE
(Starts 8AM, ends at Midnight, will clean-up then everyone leaves 12:15AM)
Class Shift To Run Relays Legs
(on the Track)
Shift at Safeway to beg for donations!
Safeway 10AM-4PM
 (need 4-6 athletes for each shift)
Seniors 8AM-10AM Juniors
Juniors 10AM-Noon Seniors
Sophomores Noon-2PM Juniors + Freshmen
Freshmen 2PM-4PM Seniors + Freshmen + Sophomores
Juniors 4PM-6PM
Freshmen 6PM-8PM
Sophomores 8PM-10PM
Seniors 10PM-Midnight
Schedule for 2016 Sunday, 8/28/16 MCHS XC Donations in front of Oliver's
10AM-Noon Seniors + Freshmen
Noon-2PM Juniors + Sophomores


GO PUMAS!!!

-Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net


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