Have YOU committed to a goal for the upcoming season AND committed to a training plan to help you achieve your goal? ...For those of you that are not aware, or haven't started running yet, we've been getting together 5 days a week this summer and it's not too late to join us!
6PM Summer Runs: Mon: Channel Dr., Tue: Howarth Park, Wed: Park Trail, Fri: Howarth Park
8:30 AM Saturday Runs: Only 3 days left: 7/21at Park Trail, 7/28, 8/11 at Santa Rosa Creek Trail
PUMAS LOOKING GOOD FOR 2018 SEASON! ...Pre-season previews from the Redwood Empire Running and Cross Country Express Blog LINK show both MCHS Varsity Boys and Girls ranked #1 in North Coast Section!!!
IMPORTANT DATES COMING UP:
Saturday, July 21st at 8:30 AM, Park Trail Road: Last chance ~9.3 mile time-trial for Tahoe Running Camp! ...This is also the last day to get on the Camp Roster, we still have a few spots left, but if you know someone who wants to go, better get signed up!
Monday, July 30th at 6PM, Mandatory Tahoe Running Camp Planning Meeting!
-NOTE: Changed location from Greg's house to Coach Russ Pugh's house:
2146 Mt. Olive Dr. Santa Rosa, 95404 (get there early, parking space on the street is limited!) We will go over what to bring to camp (including a few community supplies needed) and we'll pass out camp T-shirts, plus Brooks sling bags when everyone turns in their [mandatory] "something interesting about me" trivia slip!
Thursday, August 2nd - Tuesday, 7th: Tahoe Running Camp! -Leaving from MCHS 10AM
-If you are not planning on leaving with us, contact Greg and let him know what your driving plans are!
NOTE TO ALL ALUMNI = YOU are all on your own to arrange your own driving plans!
LINK to 2018 Tahoe Running Camp flyer + Medical Release Form
LINK to 2018 Tahoe Running Camp day-by-day agenda
LINK to 2018 Tahoe Running Camp "what to bring"
Wednesday, August 8th Freshman Orientation at MCHS 3PM
Thursday, August 9th all other classes Orientation at MCHS:
-Seniors 8:30-9:30 AM
-Juniors 10:00-12:00 PM
-Sophomores 1:00-2:30 PM
Monday, August 13th 3PM: First day of practice (MCHS Track)
Friday, August 17th 5:30-6:45PM Parent Team Meeting at MCHS
...IS YOUR GARAGE FULL OF STUFF?! ...Start saving if for our Saturday, August 25th Team Rummage Sale 8AM - 2 PM MCHS Parking Lot
LINK to 2018 Competition Schedule (please identify any conflicts ASAP with Greg; it's expected everyone races in all NBL races)
GO PUMAS!!!
-Coach Greg Fogg
Cell: (707) 291-2967
greg.fogg@comcast.net
Team Facebook Page LINK (closed group, so you'll have to request to be a member)
