Monday, November 18, 2013

Last few weeks of the season! -NCS and State Championships + Foot Locker

THIS WEEK:  NCS CHAMPIONSHIPS AT HAYWARD HIGH SCHOOL!

...MCHS BOYS AND GIRLS VARSITY SQUADS RANKED #1
 
FRIDAY, 11/22:  Top 8 Varsity runners staying overnight for NCS Championships, leaving MCHS 6:30PM with Coach Greg, Coach Sheryl and Parents TBD.   Instructions on this day: Go to practice 3:30, 20 min run/strides, go home, eat dinner, pack (oh yeah, shower), then leaving MCHS 6:30PM.  Expect to arrive at Comfort Inn Hotel 8:00PM Link (2532 Castro Valley Blvd.Castro ValleyCAUS94546 Phone: (510) 538-9501)

SATURDAY, 11/23: Caravan to Hayward High with Coach Sal and others leaving MCHS 6:45AM!
-Varsity Girls Div II Race: 9:05/Awards at 10:40
-Varsity Boys Div II Race: 10:10/Awards at 11:00
Address to Hayward High School: 1633 East Ave. Hayward, CA 94541 (Plan on an extra 15 minutes to walk from parking to the course!) HHS Map  Link
Link to NCS Championship Website
Link to sign-up for LIVE UPDATES via text on your phone during the races!

NEXT WEEK: STATE CHAMPIONSHIPS AT WOODWARD PARK, FRESNO

Monday, Tuesday, Wednesday: Meeting at Howarth Park for practice at 8:30AM
Thursday: Happy Thanksgiving!  -EZ 45 min + strides on your own
Friday: Leaving MCHS 10AM, arrive Woodward Park ~2:30, shake-out run, leave ~4:00-4:30 for dinner, then check into Hotel.  Hotel Link Fresno Airport Hotel (1551 N. Peach Ave. Fresno, CA 93727 559-251-5200)  
Saturday Race Day: Same race schedule as NCS, on the road by 11:30-Noon; back at MCHS ~5:30 after stopping for lunch on the way back.

WEEK OF 12/2: Practice on your own!
Leaving MCHS 8:30AM for Foot Locker in L.A.
Link to flyer for all the information you need to know; if you're interested, contact Coach Sheryl ASAP as space is limited!   -Note, this is not a MCHS sponsored event, cost is $125 + will need to cover your food expenses.

DECEMBER 14, 2013:  End of the Season Celebration, 6:00-8:30 at the MCHS Small Gym
Link to Flyer: MUST SIGN UP BEFORE 12/6, Cost $10 per person (catered by Bruno's on 4th Street!)

GO PUMAS!!!

-Coach Greg
Cell: (707) 291-2967

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