Boys JV: Michael King with individual honors; team wins with 7 in the top 10 (they've won 12 in a row)
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| Start of 2013 JV Boys race |
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| 2013 MCHS Boys Varsity en route to NBL title! |
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| MCHS's "big green army" out in front for 2013 Girls JV race |
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| Boys and Girls Varsity Dual Champs! |
PRACTICE NOTICE: NEXT 3 WEEKS OF COMPETITION ARE FOR VARSITY ONLY, HOWEVER EVERYONE IS WELCOME TO PRACTICE WITH THE TEAM IF THEY WANT TO.
What's up for this week:
MONDAY: No Practice! ...Run 60 minutes on your own
TUESDAY: Intervals
WEDNESDAY: EZ run
THURSDAY: VARSITY TEMPO AND MILE TIME TRIALS (Everyone welcome for mile time trial!)
FRIDAY: EZ run
SATURDAY (VARSITY ONLY): Leaving MCHS 9AM for practice run at Hayward High School (NCS course) should be there by 10:15, done with workout by Noon, back to MCHS by 1:30 unless we stop for lunch...
Press Democrat pics for NBLs and all the results:
LINK to Boys results
LINK to Girls results
NBL Times were not as fast as expected, but the PUMAS still achieved 30 new PRs!
| Name | Old PR | New PR | Time Improvement |
% Improvement |
| Tooyey, Shane | 25:39 | 20:37 | 05:02 | 19.6% |
| Berlonga, Alex | 24:25 | 21:30 | 02:55 | 11.9% |
| Randles, Keegan | 21:48 | 20:06 | 01:42 | 7.8% |
| Lugo, Fernando | 22:48 | 21:08 | 01:40 | 7.3% |
| Williams, Sarah | 25:21 | 23:44 | 01:37 | 6.4% |
| Faust, Sara | 23:48 | 22:52 | 00:56 | 3.9% |
| Nelson, Amber | 24:44 | 23:47 | 00:57 | 3.8% |
| Nicklas, Tessa | 21:50 | 21:13 | 00:37 | 2.8% |
| Leavitt, Andrew | 20:32 | 20:03 | 00:29 | 2.4% |
| Collier, Jane | 23:58 | 23:29 | 00:29 | 2.0% |
| Schoenbach, Gabe | 18:19 | 18:00 | 00:19 | 1.7% |
| Azcarraga, Lucas | 16:59 | 16:43 | 00:16 | 1.6% |
| Arietta, Greg | 19:14 | 18:56 | 00:18 | 1.6% |
| Civello, Blake | 18:03 | 17:48 | 00:15 | 1.4% |
| Reynoso, Shayna | 24:55 | 24:37 | 00:18 | 1.2% |
| Thibault, Antoine | 17:11 | 17:00 | 00:11 | 1.1% |
| Sullivan, Claire | 25:00 | 24:45 | 00:15 | 1.0% |
| Kasper, Alejandra | 21:47 | 21:39 | 00:08 | 0.6% |
| Hill, Brooke | 26:42 | 26:33 | 00:09 | 0.6% |
| Raymond, Lilly | 21:23 | 21:17 | 00:06 | 0.5% |
| Eagle, Aimee | 24:44 | 24:38 | 00:06 | 0.4% |
| Avelar, Cecilia | 18:56 | 18:52 | 00:04 | 0.4% |
| Schneider, Rowan | 19:37 | 19:34 | 00:03 | 0.3% |
| Buenrostro, Karen | 22:15 | 22:12 | 00:03 | 0.2% |
| West, Zac | 16:02 | 16:00 | 00:02 | 0.2% |
| Ballaire, Brendan | 17:25 | 17:23 | 00:02 | 0.2% |
| Frankl, William | 18:07 | 18:05 | 00:02 | 0.2% |
| Breedlove, Shaz | 18:37 | 18:36 | 00:01 | 0.1% |
| Everest, Jacob | 18:58 | 18:57 | 00:01 | 0.1% |
| Boyce, Trever | 19:12 | 19:11 | 00:01 | 0.1% |
Seniors win Crazy Relays (again!) ...LINK to floppy Frisbee relay clip
-Coach Greg
Cell: (707) 291-2967
Email: greg.fogg@comcast.net
GO PUMAS!
