Saturday, July 26, 2014

2014 Tahoe Running Camp Highlights Part I

...We planked, we slept (some), we did the "Hustle", we sang, spent hours playing Mafia, we ate lots of awesome food served up by Linn Bruno, we sang some more, oh yeah and we had some awesome runs!    

Good Friends, Good Food, Good Times!  

...More details to come, including Spooner results, highlights of team building contests in a few more days.    

Check out the MCHS 2014 Facebook page for more pics/videos from camp:

2014 Tahoe Running Camp Crew
Lisa Fogg led our group in learning the "Hustle"  ...Check out the video on the MCHS XC 2014 Facebook page 

We run for TAHOE!!!

Sophomores Grace, Lucy, Claire and Danielle!

Da Boys warming up just before Spooner launch

Girls hanging out, Vannessa, Lily, Karen, McKenna, Sydnie and Madison
Jacob Everest finishing Emerald Bay run

Our Camp Alumni bunch (missing Alex and Jessica-Faye)
Ryan Nguyen eye of the tiger

Spooner launch!   ...David Eik very excited to "high five" the Spoon of Guts 

Nice stacking by the Freshman team!

The glorious Tub-o-Butter.   ...YUM!

Water games

Evan Drake's disciples all pumped up before Spooner

The girls "calm and in control" before Spooner (note the contrast between the girls/boys)
Wave Goodbye to the 2014 Tahoe Running Camp!  
...Sell Hello to the 2015 Tahoe Running Camp dates already firmed up 7/31/15 - 8/5/15
(sign-ups begin after XC season)
...Still working on setting up our "Spooner Make-Up Run" 12.2 mile run for next week; either 8/1, 8/2 or 8/3.   -Greg is out of town this weekend, so will finalize plans and details by next Monday or Tuesday.

MISSING ANYTHING FROM CAMP?!   ...Greg has everything left-over sitting on his front porch (4525 Ranchette Rd. Santa Rosa, 95409) swing by to get it our will donate to Goodwill or future Tahoe Running Camp Supplies if not picked up by 8/3/14.

ATTENTION ALL RUNNERS!  You may feel too tired from camp, or procrastinating/waiting till XC practice starts to get back into your 5-6 day/week training routine.    ....DON'T WAIT!   There is still a lot of summer training left!   ...Have fun during these last few weeks, but EVERYONE should be running at least every-other-day a minimum of 4 miles per run to be adequately prepared for the upcoming XC season.
First day of XC practice is only 3 weeks away, we did some great training during camp, so keep it going!  ;)

Coach Greg
Mobile (707) 291-2967

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