*It strengthens your lower back
*It develops your core muscles – which include the abs, back, hips and the butt.
*Helps you to avoid injuries and encourage good posture
*Can be done anywhere
*Develops your abdominals by targeting the rectus abdominis
Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!
...This is a beginner routine, everyone starts somewhere! -Keeping good form is very critical:
Next post will include:
- Results of Summer Challenge #1, if you have not already, e-mail or text Greg a sample page of your running log!
- Checklist of what's needed to get ready for MCHS XC
- More Tahoe Running Camp details
IMPORTANT DATES COMING UP:
Friday, July 4th Kenwood Footrace! www.kenwoodfootrace.com
Monday, July 14th, 6 PM Tahoe Running Camp planning meeting (4525 Ranchette Rd, Santa Rosa CA 95409)
Friday, July 18th - 23rd Tahoe Running Camp (meet at MCHS 8:45 AM, leaving 10:00 AM)
Monday, August 18th First day of MCHS XC practice
-Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net
GO PUMAS!!!
