Sunday, August 13, 2017

1st Day of Practice MCHS XC 2017!!!

YEAH!    ...Monday, August 14th is the first day of practice for the 2017 MCHS XC Season:

Meeting at the entrance of the MCHS Track 3:00-5:30

-Are YOU ready to meet your new teammates?
-Are YOU ready for our first workout of the season?
-Are YOU ready for 5 workouts a week (Varsity; we'll be doing a few "extra" workouts on a few Saturdays)?     ...Let's get excited!   ...This season we'll be incorporating a new weight training routine, along with our usual core strengthening and some flexibility/mobility activities, so be ready to get into the best shape of your life :)
-Reminder:   It will be mandatory for EVERYONE  to register sign-up for (MCHS registration code "runmchs!") so please continue to log-in your workouts and miles year-round...

-If your athlete didn't turn-in their Athletic Packet during Orientation, then plan on them going to school early and turning their Athletic Packet in so they have their clearance slip for practice.
-HELP!  ...We'll need 3-4 parents to help us drive (room for 20 passengers total) to the Park for workouts 2-3 times a week, starting this Tuesday and Thursday, next Monday and Tuesday, the following Monday, Tuesday and Thursday, etc...    Sign-up here:

-PARENT REMINDER:  We have a Mandatory Parent Team Meeting this Friday, August 18th, 5:30-6:45 to go over what to expect for the upcoming season and how YOU can help in making this season a success.


-Coach Greg
Cell: (707) 291-2967
Team Facebook Page: MCHS XC 2017!!!

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