- FRIDAY, 8/30 RANCHO INVITE AT RANCHO COTATE HIGH SCHOOL
(5450 Synder Lane, Rohnert Park, 94928) Google Map Address Link
MORE DETAILS:
-Bus and Cars leaving MCHS 2:15
-First race 4:00 (order of races: JVB, JVG, VB, VG)
-2.97 mile course around perimeter of RCHS campus, then loop to/from Sonoma State
-Races from 4:00 - 5:45
-Leaving RCHS 5:45-6:00
-Returning to MCHS 6:30-6:45
Reminder: Due to the recent travel expense changes, we need as many parents to help drive back from RCHS, thanks!
- SATURDAY, 8/31 PANCAKE RUN AT THE MATT BEGERT-HELLINGS HOUSE! (Dad Dave and Mom Caroline)
WHEN: Saturday Run starts at 9:00 AM with pancakes ready when you return!
WHERE: 5200 Honor Oak Ct, Santa Rosa (off Newanga near the back entrance to Spring Lake).
Google Map Address Link
Begert-Hellings home: 5200 Honor Oak ct.
Cross street Newanga. Directions:
Come down Summerfield heading towards Bennett valley. Turn L on Hoen ( just before the old Warrack hospital on
the R). Take the first left onto Newanga and then follow it up as it turns to the
R. Take the second left onto Honor Oak
Ct and park anywhere on the Court. Call 280-1997, Caroline, Dave and Matt, with any questions.
Seniors: bring muffins or any kind of pasty.
Junior and Sophomores: fruit.
Freshman: drinks.
- MONDAY, 9/1 LABOR DAY HOLIDAY; NO SCHOOL AND NO PRACTICE BUT PLEASE RUN (EZ PACE) ON YOUR OWN! -Beginning Runners: 45 minutes, Experienced Runners: 60-70 minutes Everyone does 5 x 20 second build-up strides after.
FUNDRAISING REMINDER! ...Keep collecting those pledges! We still need the $$$
-Cash Gift Cards to top 3 fundraisers = $100, $50 and $25!
TAHOE RUNNING CAMP PICS! Check out this LINK for those pics from the Tahoe Running Camp (Gary Segraves and Eric Lacy)
-Coach Greg
Cell: (707) 291-2967
Email: greg.fogg@comcast.net
GO PUMAS!
