Wednesday, August 26, 2015

2015 Firsts! Ohana night celebration this Thursday, Rancho Invite this Friday!

THURSDAY, August 27th is our first OHANA night of the season!!

Hey, what the heck does Ohana mean anyway?    ...Ohana as defined from Wikipedia: Part of Hawaiian culture, ʻohana means family (in an extended sense of the term, including blood-related, adoptive or intentional). The concept emphasizes that families are bound together and members must cooperate and remember one another.


Hosted by the Segrave's' and Thibault's at 517 Debra Ct, Santa Rosa 95404, 6pm-8pm

Athletes, please bring:
Freshmen-drinks
Sophomores-bread
Juniors-salad
Seniors-dessert

Alumni welcome!  :)

FRIDAY, August 28th is our first competition of the season!!!

WHAT: Rancho Invite LINK to Press Democrat coverage (results will be posted here after the meet) and LINK to last year's results

...81 MCHS Runners have made our 3200 time trial minimum fitness standard  (14:00 for Boys and 16:30 for girls and have "earned" their race jerseys!

2014 Rancho Invite JV Girls Start 

LOGISTICS: MCHS XC Athletes are dismissed from school 2:00, bus leaves 2:15
-Note: Bus is only one-way, expecting parents will give all athletes rides home; coaches have a few seats, let us know if they need rides back to MCHS (expected back by 6:30ish)

RACE SCHEDULE: At Rancho Cotate High School (5450 Snyder Ln, Rohnert Park, CA 94928):

4:00 JV Boys > JV Girls > Varsity Boys > Varsity Girls

Rancho Invite 2.97 XC Course Map
(TBD, may be a slight change due to a new fence blocking old course path near SSU Dorms)

Rancho Invite 2014 JV Boys Start

SATURDAY, August 29th, Mandatory for Varsity!   ...Varsity hopeful, welcome!   10AM long run from Howarth Park.

-Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net

GO PUMAS!!!

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