Sunday, September 27, 2015

Week #6 Done, What's coming up for Week #7

Week # 6 Highlights:

Wednesday, September 23rd at Shollenberger Park, Petaluma: 
-61 MCHS XC Athletes (41 Boys + 20 Girls) competing vs. Santa Rosa, Newman, Rancho and Casa Grande teams.    ...It was hot, but several MCHS athletes posting fast times!    (highlights will be done on another post) 
-Results LINK to the Press Democrat running blog

Saturday, September 26th Stanford Invitational!    ...MCHS Boys 1st, Girls 2nd!   ...Best overall team placing in 7 years for our program, GREAT JOB PUMAS!

Congrats to the Boys team Div II Race Champions!    

MCHS XC Boys doing their traditional "cowabunga" cheer before the race at the Stanford Invite 2015
...Fastest team time ever for MCHS, tied for 2nd fastest team time in the Redwood Empire:

Boys Redwood Empire Fastest Teams since 2008 course began: 
1) 2011 PINER (15:56 79:38)
2) 2008 PETALUMA (16:29 82:25)
3) 2015 MARIA CARRILLO (16:29 82:25)
4) 2014 CASA GRANDE (16:30 82:28)
5) 2014 MARIA CARRILLO (16:34 82:50)
6) 2010 PETALUMA (16:39 83:12)
7) 2015 SANTA ROSA (16:45 83:42)
8) 2013 MARIA CARRILLO (16:50 84:09)
9) 2015 PINER (16:55 84:32)

Girls place 2nd in Div II race!

MCHS XC Girls at Stanford Invite 2015
Girls Redwood Empire Fastest Teams since 2008 course began:
2014 MARIA CARRILLO (19:47 98:51)
2008 MARIA CARRILLO (19:52 99:19)
2011 MARIA CARRILLO (19:53 99:23)
2013 MARIA CARRILLO (19:59 99:54)
2014 CASA GRANDE (19:59 99:54)
2015 SANTA ROSA (20:01 100:04)
2015 CARDINAL NEWMAN (20:10 100:52)
2014 SONOMA ACADEMY (20:16 101:17)
2010 MARIA CARRILLO (20:17 101:25)
2015 MARIA CARRILLO (20:19 101:36)
2015 SONOMA VALLEY (20:22 101:51)

All the Stanford Invite detailed results LINK to the Press Democrat running blog

...What to expect for week #7?    ...No races scheduled, hopefully weather will be mild and allow for us to get some good training in!

Announcing new 20 minute clinics every Monday from 2:40-3:00 (before normal practice begins); this Monday, we're covering the "Basic Sports Nutrition".   Future topics include, "The Science and Physiology behind our Training" and "10 steps to improve your Mental Toughness", others TBD...

-Greg
Cell: (707) 291-2967
greg.fogg@comcast.net

GO PUMAS!!!

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