Monday, September 30, 2013

Week #6 Highlights 1/2 way mark through the season!

SATURDAY 9/28 STANFORD HIGHLIGHTS 


-Shaz Breedlove top runner for the Redwood Empire at the Stanford Invite!
Check-out cumulative team results (all teams and all Divisions combined): 
-MCHS Boys Team finished 16th out of 185 teams competing at Stanford/overall #3 Div II team!
-MCHS Girls Team finished 21st out of 169 teams/overall #5 Div II team!

WEEK BY WEEK HIGHLIGHTS FOR THE MCHS XC 2013 SEASON: 

#1) Aug 19th: First week of practice/16 Hr. Run-A-Thon
#2) Aug 26th: Week of Rancho Invite 
#3) Sep 2nd: Off race week; lots of training!
#4) Sep 9th: Ed Sias Invite/Viking Opener
#5) Sep 16th: Spring Lake Interlock/Woodbridge Invite
#6) Sep 23rd: Shollenberger Park/Stanford Invite

--  WE'RE HERE = 1/2 WAY THROUGH THE SEASON!  --

#7) Sept 30th: Off race week; EZ training 
#8) Oct 7th: NBL meet #1 in Petaluma/Clovis Invite
#9) Oct 14th: NBL meet #2 at Newman
#10) Oct 21st: NBL meet #3 at MCHS
#11) Oct 28th: NBL meet #4 at Spring Lake
#12) Nov 4th: NBL Finals on Friday, 11/8

--  POST SEASON TRAINING (VARSITY COMPETITION ONLY) -- 

#13) Nov 11th: Off race week/more training
#14) Nov 18th: NCS Championships at Hayward High School
#15) Nov 25th: State Championships, Woodward Park, Fresno

-Coach Greg
Cell: (707) 291-2967
EMail: greg.fogg@comcast.net

GO PUMAS!!! 

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