Tuesday, September 17, 2013

Interlock Meet tomorrow AND Woodbridge Invite Plans for this weekend

CMC/SCL/NBL Interlock tomorrow at Spring Lake!

First race = 4:00 JVB > JVG > VB > VG
Interlock Co-Hosted by MCHS and Sonoma Academy, featuring 13 schools!

WOODBRIDGE INVITE (L.A.) ROSTERS = 28 RUNNERS!:

GIRLS (14): 
Abby Orgish
Allie Ahern
Aly Kasper
Carolina Avelar
Castine Jaffe
Cecilia Avelar
Danielle Mattsson
Kaylie Gunderson
Mackenzie Segraves
Sam Perry
Shannon Palladino
Shawn Cichosz
Shaz Breedlove
Sophia Mahoney

GUYS (14): 
Antoine Thibault
Colin Bartlett
Dante Hay
David Eik
Evan Drake
Jordan Scobey
Lucas Azcarraga
Michael King
Nick Jensen
Ryan Anderson
Ryan Nguyen
Spencer Jones
Tommy Smail
Zach West

MCHS RACE SCHEDULE:   MCHS will be racing against many top CA ranked teams, including several out of the state teams!

7:18 Girls Varsity Gold-A
8:06 Boys Varsity Gold-A
8:54 Girls Varsity Rated
9:14 Girls Varsity Rated

IMPORTANT!  -RUNNERS NEED TO BRING $40:   To reduce expenses for this trip, athletes need to bring $40 to cover lunch and dinner on Friday + lunch on Sunday (we'll pick up lunch and dinner for Saturday and breakfast is free at our Hotel).  

LOGISTICS: 

Friday, 9/20: 8:30 AM leaving MCHS in 4 Vans > 7 hrs drive time + 40 minutes stopping for lunch and gas > arrive at Hotel ~4:30 > shake-out run 5:00 or 5:30 > Dinner 6:30 > Back to Hotel 10PM quite time
Saturday, 9/21: Sleep in but catch [free] breakfast 9AM > late morning or afternoon activity TBD > RACE! > Dinner > back in Hotel 10:30PM-ish
Sunday, 9/22: Sleep in again > breakfast > hit the road by no later than 10AM > expect to be back at MCHS by 6:30 Sunday

HOTEL (Friday + Saturday night stay): Quality Inn & Suites at Lake Forest 

WOODBRIDGE INVITE EVENT WEBSITE: http://gvarvas.com/
-Results should be posted just moments after each race!

FLASHBACK!   LINK TO MT SAC 2010 POST RACE INTERVIEW FOR MCHS FROSH-SOPH CHAMPS!    (Check it out; 2010 roster included current MCHS Senior Football Stud now Placekicker DJ Russell)

-Coach Greg
Cell: (707) 291-2967
Email: greg.fogg@comcast.net

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