Friday, August 29, 2014

Rancho Invite Result Highlights!

...What a great day for the Puma XC Program!    -Amazing depth, great improvements from 2013 and many surprise performances!

Check out all the results and some pics on the PD running blog:  Link

Summary of all 4 races and comparison to 2013 times and 2014 goal times for MCHS:  Link

Hope to see everyone at the PANCAKE RUN tomorrow, Saturday (note in my last post I mentioned it was both Saturday and Sunday):

SATURDAY, AUGUST 30, 2014 9:30 AM
WHAT: Pancake Run this Saturday at the Begerts
WHO: ...Anyone that wants to get in a good long 1+ or up to 1.5 hr. run (Parents, too!)
WHERE: 5200 Honor Oak Ct. SR, CA 95405 (cross st. Newanga, near back entrance to Spring Lake)
Phone 280-1997 for anyone that gets lost, OK to park in court/ignore "do not park" signs as they don't ticket our friends ;) 
WHAT TO BRING
-Seniors: Apple Juice, Orange Juice or Chocolate Milk
-Juniors: Fruit
-Sophomores/Freshmen: Muffins, Bagels, Pastries

If you can't make the PANCAKE RUN tomorrow; expectation is you run on your own over this Labor Day Weekend:

JV to run 4-5 miles on Saturday or Sunday, then same on Monday.
Varsity to run 6-7 miles on Saturday or Sunday, then OD run on Monday of 8-10+ miles distance.

-NO PRACTICE AT SCHOOL ON MONDAY, BUT BE READY FOR A HARD WORKOUT ON TUESDAY!   ...Keep your training consistent and all this hard work will bring many PRs in your future!

GREAT JOB TODAY, EVERYONE SHOULD BE VERY PROUD OF YOUR TEAM!

-Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net


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