Thursday, September 11, 2014

PRs from Wednesday's meet at Spring Lake + Important information for this weekend!

Outstanding overall team effort on the 3.05 Mi. Spring Lake Course on a HOT day!

...The weather wasn't the only thing HOT yesterday, check out these VERY IMPRESSIVE INDIVIDUAL CAREER PRs:

First Last 9/10/14
Super Septo 3.05 Mi. Time
Spring Lake PR Spring Lake PR
?
Spring Lake PR
%
Sonja Braden 23:04 25:45 2:41 10.4%
Gabe Schoenbach 17:16 18:00 0:44 4.1%
Blake Civello 17:15 17:48 0:33 3.1%
Rowan Schneider 19:14 19:34 0:20 1.7%
Tommy Smail 16:28 16:43 0:15 1.5%
Ryan Nguyen 16:48 16:58 0:10 1.0%
Jeffrey Chen 19:12 19:17 0:05 0.4%

Link to PD Running Blog for entire results and pics

Instructions for Saturday, 9/13/14:  

Viking Opener at Spring Lake (see last post for individual race roster)
-Everyone expected to be there by 9AM, or at least 1 hour prior to the start of your race.
-Coach Matt is in charge, check in with him when you arrive and pick up your name tag! 

VERY IMPORTANT INFORMATION REGARDING PARKING FOR THE VIKING OPENER:   

-The entrance to Spring Lake regional Park off of Violetti Road is the desired choice for athletes arriving in buses, vans or by parent. Please carpool when possible. There will be limited parking at the Newanga entrance. Last year there was a 30 minute wait to access this entry point. PLEASE DO NOT PARK AT THE BOAT RAMP.

-SPRING LAKE PARK OFFICIALS ARE NO LONGER ALLOWING US TO GIVE FREE PARKING TO TEAMS OR ATHLETES. ENTRY FEE IS $7.00. PLEASE BE PREPARED TO PAY. 

*VIKING OPENER RACE SCHEDULE*
8:35AM Junior High Unlimited
9:00 Frosh Boys 5 Runner Limit
9:20 F/S Girls 5 Runner Limit
9:40 Soph Boys 5 Runner Limit
10:05 Alumni/Coaches Unlimited
10:35 Junior Boys 5 Runner Limit
10:55 Junior/Senior Girls 5 Runner Limit
11:20 Open Girls Unlimited
11:45 Senior Boys 5 Runner Limit
12:05 Open Boys Unlimited
12:30PM Team Awards Ceremony

Ed Sias Invite at Hidden Lakes Park, Martinez (see last post for individual race roster)
-Bus leaves MCHS 7AM, don't be late!
-Bring your own lunch money, we'll leave ~2PM (after awards ceremony/dance party) expect to be back at MCHS ~4-4:30PM 

*ED SIAS RACE SCHEDULE*

8:30am Community & Coach's Race  UNLIMITED
9:00 Boys' Frosh UNLIMITED
9:25 Boys' Junior Varsity 7 Runner Limit
9:50 Boys' Frosh Soph 7 Runner Limit
10:15 Boys' FS AND JV UNLIMITED
10:40 Boys' Varsity SMALL SCHL 7 Runner Limit
11:05 Boys' Varsity LARGE SCHL 7 Runner Limit
11:30 Girls' Varsity SMALL SCHL 7 Runner Limit
11:55 Girls' Varsity LARGE SCHL 7 Runner Limit
12:20 Girls' Junior Varsity 7 Runner Limit
12:45 Girls' Frosh Soph 7 Runner Limit
1:10 Girls' FS AND JV UNLIMITED

-Coach Greg
Mobile: (707) 291-2967
greg.fogg@comcast.net

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